Everything You Need To Know About Meditation & CBD

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Meditation and CBD have been around for a while now, but their use is as essential today as it was a thousand years ago. Both tools deliver a list of benefits to users when they become part of their daily routine, and many have deemed meditation or CBD, or both, as life-changing. From easing anxiety symptoms to managing pain, CBD and meditation can be your natural, everyday tools to combat whatever is afflicting you.

The power of CBD

CBD is merely one of over a hundred cannabinoids from the Cannabis Sativa plant species. This natural compound distinguishes itself from other cannabinoids such as THC by its lack of intoxicating psychoactive effects. 

CBD derived from hemp contains less than 0.3 percent THC, so users are never at risk of becoming high, paranoid, or overdosing from it. Its lack of THC is one of the principal reasons why CBD is legal in several countries with high-quality brands such as delta 8 thc creating CBD-infused products for users, ranging from oil tinctures to skincare creams, balms, vape liquids, and more. 

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Researchers must conduct further studies to sustain their hypotheses regarding CBD’s health benefits. However, early studies show encouraging data regarding this cannabinoid’s benefits. Researchers concluded that CBD works by signaling to the receptors managed by the endocannabinoid system (ECS). The ECS is a cellular system that manages functions such as temperature, mood, pain, appetite, and sleep. It uses its receptors, which move through the mind and the body to implement change, so the body is in a continual state of homeostasis—perfect balance. CBD works by signaling to the receptors to trigger change. 

For example, it can trigger the release of the neurotransmitter known as serotonin in the body. The latter is a natural mood stabilizer that our body needs to experience fewer anxiety symptoms. CBD’s work on the brain’s GABA levels is another reason users experience serenity when taking CBD.

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Researchers have noted CBD’s work on hormones and electing it as a natural tool that can balance cortisol levels in chronically stressed people and balance the hormones to lower the risk of skin disorders such as acne. Its anti-inflammatory properties make CBD a natural option to manage pain, whether it’s temporary or chronic pain caused by illnesses such as fibromyalgia and multiple sclerosis. 

This natural compound has even helped a group of volunteers combatting their opioid addiction. Researchers noted how the volunteers were better able to manage their cravings and stay away from illicit drugs. 

The power of meditation

People skeptical about meditation wonder what’s so special about sitting down in a quiet place without moving. The answer will surprise them. Like CBD, meditation provides life-changing benefits, and the only way to understand how exceptional this practice is is by becoming a practitioner yourself.

Meditation doesn’t cost a thing. There are various meditation forms such as loving-kindness meditation, mindfulness meditation, physical meditation, and others. Still, most gurus will suggest you start your journey by sitting down in a quiet place and a comfortable position.

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There will be times where you realize that you have counted 50 breaths without realizing it. It’s natural, and it means your mind has taken over, and you were wondering rather than focusing on breathing. What makes the practice of meditation so remarkable is that it allows people to practice non-action.

We are often accustomed to reacting to everything around us. For this reason, we might say a cruel word to someone, eat mindlessly, complain for the best part of our day and live with our inner monologue constantly making negative statements. 

In practicing non-action through meditation, we learn that there is no need to react to everything around us. As a result, we don’t live in a continual fight-or-flight mode but in a state of presence. 

This helps practitioners manage their anxiety because they don’t allow the non-existent future to fuel their worries. People suffering from pain can focus more efficiently and concentrate on their tasks rather than the pain ailing them. Studies also show how meditation can thicken the prefrontal cortex and lead to improved memory, better concentration, and a sharper ability to decide. 

Conclusion

Separately, meditation and CBD are powerful. Together, they can be your ticket to addressing challenging health issues you might experience, such as anxiety, depression, chronic pain, lack of focus, a creative block, or chronic stress. Although you can do your research and start this journey on your own, it is best to consult professionals. A doctor can advise on the ideal dose and brands to consider when beginning your CBD journey. Additionally, it would be wise to find a meditation teacher who can teach you the basics as you figure out the meditative practice. If this isn’t possible locally, you can always find online practitioners or use Headspace apps to begin your meditative experience on the right note.