Your Ideal Sleep Position: Train Your Body to Use It

Most people will agree that one of the most important aspects of good sleep is a good sleeping position. The position can have a huge effect on both how you feel and how you actually sleep. You should try and sleep in the position in which you normally sleep most of the time. There are of course other aspects to your sleep such as the position you lay in before you go to bed, and how you behave during the night, but for the most part, these will affect the position you sleep in.

Sleeping on Back

Ideally, the ideal sleeping position would be one where the back is completely flat. This means that there is no added extension or flexion to the spine and all of the natural curves are supported with little to no worry. Also, with proper support, most ideal sleeping positions are on your back or sometimes on the side with a pillow underneath. This way the weight is evenly distributed across the whole of your body. 

Posture

Another factor that affects how you sleep is your posture. Standing up straight and being comfortable are two factors that go into making sure that you sleep in the most comfortable position possible. Make sure that you do not slouch down onto the pillow when you first put the blanket on as you may find that it is uncomfortable. If you have trouble sleeping whilst standing up, it may be a good idea to invest in a small pair of slippers. If you already own some then they will make things that much better too!

Bed

Your bed is also an important factor when finding the most ideal sleeping position. So if you have an old uncomfortable mattress, dispose of the old mattress, and getting a new mattress will give you a comfortable sleep. Apart from this, you should always try to lay flat and avoid using a footrest, as this restricts the natural movement of your spine. Instead, use a pillow or two, which should be spread across the majority of your back. Lay back lightly with your arms at your sides and place your forehead on the pillow. The closer your head is to the floor the easier it is to drift off to sleep.

Fetal Position

Some of us tend to snore because of the shape of our backs. If you are among those who are this type of person then it might well benefit you to learn about what is known as the fetal position. The fetal position is also an ideal sleeping position if you suffer from back pain or other physical ailments that can constrict the breathing passages. It will take a bit of practice to get into the proper position but once you have done this a few times you will wonder how you ever got along without it.

Lying on Side or Back

If you’re having trouble sleeping because of pressure on your stomach, then there are quite a few things you can do. Firstly, you can try lying on your side with your head facing upwards. This will take pressure off the top of your body and so it will feel less rigid. You could also try sleeping on your back but make sure that you keep both of your legs on the floor. By elevating your feet, you will be putting more pressure on your spine and this will ease your breathing.

Many sleepers find that elevating their head a few inches will relieve pressure on their upper bodies. If you are unsure what is the best way for you, try an exercise that will help your breathing. Lie on your back with your shoulders above your heart for ten seconds and then come back to your original position. These are just some of the ways you can find relief from a tight chest.

Upright Position

The traditional and most effective method for sleeping is by sleeping in an upright position with legs comfortably placed. Energy and blood flow are the basis of good health, according to Traditional Chinese Medicine. A healthy, natural sleeping position will assist to ensure that blood and energy flow throughout the entire night, and thereby alleviate fatigue and improve energy levels throughout the day. As mentioned above the bed is very important to support your body and provide you a natural sleeping position, and if your bed is not good enough then find recycling centers near you so that you can recycle your old bed and get a comfortable new one at a low cost. The ideal sleeping position, however, is one that is as comfortable as possible, maintains the spine’s alignment, and doesn’t interfere with energy flows to any other part of the body.

Right Side Sleeping

The key to the right side sleeping is to ensure that the weight of the upper body and the lower legs are equally distributed across the width of the hips and the length of the thighs. This ensures that the major weight concentration is shifted to the right side, and the torso can relax into its natural curve position. By ensuring that the spine stays in its natural curve position, it is possible to achieve the ideal sleeping position which will promote healing.

It is also important to ensure that the head and the spine are positioned into a position where the eyes are directly over the external organs. Ideally, the head should be placed so that the base of the spine is lined up with the abdominal organs. In terms of the ideal sleeping position, the upper portion of the spine should be on top of the thighs, the hips should be slightly bent, the hands and feet should be on the floor, and the back should be supported by the hands and feet. To achieve the best relaxation and balance, it is recommended that the feet and hands are placed flat on the floor.

The Spine should be in an Upright Position

In terms of blood flow, it is important to ensure that the spine is in its natural curves. When it comes to the optimal ideal sleeping positions, the spine should be in an upright position. This will ensure that the natural curves of the spine are maintained, and the blood flow is improved. The optimal position will help to maintain a healthy weight distribution, while also reducing the risk of serious health complications and health problems such as back pain, shoulder pain, neck pain, and numbness.

Conclusion

An additional factor that will help to promote good health is ensuring that the shoulder and neck are positioned correctly. For those who suffer from shoulder pain, it is recommended that the spine remains in its natural curve position, with the head nestled between the lower thoracic ribs. This will help to ensure that the spine is properly supported, avoiding any potential damage caused to the neck and shoulders during sleep. For those suffering from neck pain, it is important that the neck is placed in its inclined position, with the head nestled between the upper thoracic ribs. This will reduce the risk of serious health complications such as neck pain or numbness during sleep.

If you suffer from neck pain, it is important that the head and neck are properly supported throughout the night. To ensure that your head is in its ideal position, it is advisable that you sleep on a pillow. With so many different types of mattresses available on the market, selecting the ideal mattress for your needs will not be difficult. There are mattresses available at a wide price range, including ones that are highly economical, as well as more expensive ranges. Whichever type of mattress you choose, ensure that you select one that meets all your requirements, including ensuring that it is the most comfortable mattress that you have ever owned.