Benjamin Gordon Palm Beach Discusses How to Support Someone Recovering From Substance and Alcohol Abuse to Improve Mental Wellness During COVID- 19

The increase in COVID- 19 cases has brought so many problems for different sectors of the economy and the world at large that it has become quite hard to overcome that. But the one sector that has taken the brunt of this pandemic very hard is the wellness sector. People across the globe have symptoms of mental illness like depression, anxiety, etc., with this. There is also an increase in alcohol and substance abuse among people. Data analyzed infers that up to 47% of regular drug users have increased their substance abuse to an extent during the pandemic.

How to recover from such substance and alcohol abuses analyzed by Benjamin Gordon Palm Beach

In this article, we will list down some of the symptoms of such abuses and how one should prepare for tackling such situations and help such people who are undergoing this.

• Withdrawal- People who are recovering from such substance abuse could show symptoms of withdrawal and acute withdrawal. In this, people feel ill, nauseous, restlessness. They will have anxiety and poor sleep. This will last up to 6-7 days. But in cases of acute withdrawal, the symptoms of craving substances and sugar will continue for weeks. This will also increase the person’s anxiety and irritation. In such situations, it is advisable to take action with patience and try to reason with them.
• Recovery-After certain weeks, the person might feel better physically, but mentally, the person might be feeling awful or lethargic and will be craving food or sugar. In such a situation, you should look out for different stressors and address any kind of underlying hurt or their well-being regarding trauma and mental health. During recovery, it is important to find meaning in relationships, and people should try to socialize more as it will help to a great extent.
• Education and Support—If any of your close relative or friend is undergoing such recovery,you should learn about such addictions as it will encourage you to help them and talk to them about them. There are different treatments for such addictions that involve family and friends, and also, you should learn about resources that are available in the public domain about it. So, it is important for the patient undergoing recovery to feel that they have your full support. Sometimes support from a personal therapist, friends or family works wonders.
• Connect and set boundaries-It is very important to set boundaries for people undergoing treatments as relapse is quite common in such situations. It is important to maintain a substance-free environment and limit access to illegal substances to deal with such situations. When any relapses occur, encourage quick re-engagements such as in social activities, spiritual reconnection, etc. Connecting with your kith and kin also helps.

Conclusion

As COVID-19 has largely affected the well-being of people, it is up to us to help and support our friends and family who are undergoing such treatments or are in mental pain say Benjamin Gordon Palm Beach. This will help people to cope-up with the situation and take care of their wellness.