For this upcoming cold and flu season, and us still being in the midst of a global pandemic, we all need some extra immune boosting support. You can never go wrong with eating your fruits and veggies, but did you know coffee can be a part of your immune-boosting routine too?
Nora Tobin, performance enhancement and executive coach, nutrition specialist and CEO of Nora’s Naturals coffee, shares with us her Immune Strengthening: Superfood Coffee Recipe to help us prepare for the fight against the germs that come around this time of year.
“Our immune strength and efficiency is in direct correlation with our inflammation. We want to put stress relieving and healthy nutritional practices in place in order to lower inflammation, and in turn, accelerate the immune response. One simple way to do so is with one morning upgrade. Try the immunity coffee recipe that includes anti-inflammatory ingredients such as turmeric, cinnamon and cacao,” says Nora Tobin
Immune Strengthening: Superfood Coffee Recipe:
- 1 cup hot coffee
- 1 tablespoon raw cacao powder
- 1 teaspoon raw maca powder
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract natural sweetener of
- choice (raw coconut sugar, stevia, pure maple syrup)
- Splash of heavy cream or almond milk
Combine all ingredients in a blender or mix well in a coffee mug, and then enjoy!
If you’d like to learn more about healthier coffee recipes for your morning routine, I’d be happy to connect you with regular media contributor, Nora Tobin. Nora has been featured on ABC, CBS, NBC, FOX, Forbes, First For Women, The Los Angeles Times, Shape Magazine and countless more media outlets.
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