New research reveals 65% of girls try to hide their menstruation in school

More than two thirds of girls try to hide their periods whilst in school

As the new school year begins, intimate wellness brand shares tips to help young people feel prepared for their first periods

After a summer full of amazing memories, the end of August sees children across the country go back to school. Whilst many may not be looking forward to getting back into class, for any teens who got their first period this summer the thought of going back may be even more daunting. 

In fact, findings from a recent survey, commissioned by intimate wellbeing brand INTIMINA*, reveals that only 32% of teens are comfortable talking about menstruation with their teachers. Worse, 65% of surveyed girls shared that they feel shame or try to hide that they are menstruating when they are in school.

To break with the stigma surrounding menstruations,INTIMINA shares some advice on how to help teens deal with having periods while going to school.

1. Create a period pouch to prevent any surprises

Having a period pouch with “period essentials” can help ease the stress of getting one’s periods. Making this kit is also an excellent opportunity to inform young people about menstruation protection options. 

The period pouch can include:

• A menstruation protection of choice – The Lily Cup One is a great option for teenagers, as it is entirely safe and made with surgical silicone, it can also help you save money and reduce waste
• Spare underwear
• Wet wipes
• A painkiller
• A little piece of chocolate, for extra comfort

Whilst the first few periods can be daunting, little things can be done to ease this transition into puberty.

2. Use educational sources to stop period shaming and open up conversations

Knowledge is power, and ensuring that you’re armed with medical information and practical advice can help to alleviate any anxieties and avoid any unpleasant situations.

INTIMINA recently launched The Wonder Girls Guide Book. Its free audio version is also now available on Intimina.com. The book and the audiobook contain five stories of strong young women who share their experiences and psychophysical changes. Each story aims to provide conversation starters for parents and children at this delicate stage in every young woman’s life.

3. Keep a period diary

Whilst periods may not be regular right away, keeping a period diary which outlines the length of your cycle, heaviness of flow and symptoms experienced can help teens prepare accordingly. Keeping an eye on pre-period symptoms such as breast tenderness, bloating and changes in mood can help give an indication of when a period may be on its way.

4. Talk about it with friends

Periods are a completely natural and normal part of life, and young adults shouldn’t feel embarrassed discussing it. It can be helpful for young people to talk about periods with their friends, to help open up the conversation and break down any stigma surrounding the topic at school.

Reminding young people that they shouldn’t feel ashamed of their period is important, and empowering them to feel confident discussing any symptoms they may be experiencing.

For more information on first periods, visit https://www.intimina.com/blog/category-menstruation-periods-101/.