How To Make The Perfect Protein Shake?

There is an art to mixing the perfect protein shake. If you have yet to master it, you’ll find top tips right here in our guide to making protein shakes. 

It starts with a Beyond Protein Shaker, premium quality protein powder, and your chosen liquid, be it cow milk, a vegan alternative such as almond milk, oat milk, rice milk, or water. But before we get down to the nitty-gritty of making super-smooth, protein-packed smoothies, let’s look at the health benefits of protein supplements and why you should include them in your post-workout routine.

The Power of Protein 

Protein is an essential part of any diet. It supports muscle and tissue growth, bolsters the immune system, balances fluids and pH levels, and coordinates bodily functions such as digestion, blood clotting, and muscle contraction. It is a vital nutrient that supports every cell in our bodies, so we must get enough of it, particularly when pushing ourselves to the max. 

Protein powder can also help curb the appetite and make you feel full for longer, so it is perhaps no surprise that protein supplements feature in many weight loss plans. Sip a protein shake after your workout, and you’ll be less likely to snack on things that could damage all your hard work and more likely to get your dream body.

Types of Protein Powder

Protein powders are available in many different forms. There are plant-based options from rice, peas, hemp, and soy, and animal-derived options from dairy and eggs, so there is something to suit every palate and diet.

Whey protein powder, made from cow’s milk, remains the most popular choice with bodybuilders, weightlifters, and professional athletes. It is easily digested by the body, making it an excellent choice for those new to the world of protein smoothies, and it comes in a range of delicious flavours.

If you are dairy intolerant or following a plant-based diet, pea protein could be the best option for your shaker bottle. It’s suitable for vegetarians, vegans, and those with dairy allergies, and it’s packed with essential amino acids and BCAA’s. Take it regularly, and pea protein powder could help you build muscle mass, improve your exercise performance, and support your recovery after every workout. 

Plant-based protein supplements are particularly beneficial to those who might not get enough protein from their diet, and they are ideal for sporty teenagers who burn off more calories than they consume. 

How Much Protein Do You Need?

Like everything in life, you need to find balance when taking protein supplements. The Recommended Dietary Allowance (RDA) is 0.8 grams per kilogram of body weight. However, sports enthusiasts and athletes typically need more. If you subject your body to a strenuous workout every day, you may need to supplement your dietary intake with 1.5 grams or even 2 grams of protein for every kilo you weigh. 

Online calculators can help you determine the right amount of protein for your body, age, weight, and fitness level. If in doubt, speak to a nutritionist.

How To Make A Protein Shake

So now you know what protein you need, how much to take, and what the benefits are of this superfood supplement, it is time to buy your favourite Beyond Protein Shaker and make your first post-workout smoothie. Here is how to do it:

1. Remove the lid and wire mesh ball from your protein shaker.
2. Wash it thoroughly with warm soapy water, rinse, and dry.
3. Add up to 700ml of your chosen liquid to your shaker first.
4. Next, add the recommended dose of protein powder as indicated on the packaging.
5. Add the wire mesh ball to the mix, secure the lid, and shake vigorously to blend the powder and liquid into a smooth, lump-free beverage.
6. Consume immediately. 

Beyond Shakers are double wall insulated and designed to keep your beverage cold (or hot) for hours. However, we recommend only adding your protein powder before drinking for the best results.