Breaking up is hard to do – that’s no secret. But what’s the secret to addressing the breakup blues you feel afterwards? Leading divorce resource platform The Exit has all the tricks, tips, and more to combat those complicated emotions, all backed by their network of certified experts. I would like to gauge your interest in sharing these helpful tips from The Exit with your readers!
Feel all the emotions. Regardless of who initiated the breakup, many aspects of your life will change, and you are now having to adapt to a new normal. It’s normal to feel a variety of emotions around these changes, including sad, happy, anxious, excited, disappointed and even mad. Embrace those feelings, it’s part of the grieving process, says The Exit certified health coach Gina Schmidt David.
Lean on other people. Your support system will prove to be the most valuable asset during a breakup. Focus on surrounding yourself with like-minded individuals who care about you and what’s best for you in these trying times.
Pay attention to your body’s maintenance. Physical health is just as important to repair during a breakup as mental health. While we may revert inwards and supply our bodies with unhealthy vices during a difficult time, exercise is proven to lessen depression symptoms while boosting endorphins.
Your mindset matters. It’s easy to beat ourselves up after a breakup, wondering where we went wrong and what we could have done differently. This is a snowball effect that will negatively affect your ability to bounce back. Finding new hobbies, or revisiting old ones, can be a great way to exercise your brain, meet new people and stay active after a breakup. Meditation apps, yoga, DIY projects, and journaling can aid in rediscovering a positive mindset.
Self-care is not selfish. Self-care has a different meaning to everyone, so focus on what that word means to you. Taking time to care for yourself can be hard for some, especially parents, but it is crucial during emotionally difficult times like divorce. It’s important to remind yourself that if you are not taking care of your own health, you won’t be in a good place to care for others, including your children, family and friends.
The Exit is a new and innovative approach to stigmatized topics around divorce and is utilizing technology to bring breakup advice to the masses to help answer some of life’s most daunting questions.
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