Seven surprising ultra-processed foods revealed

Brits are being encouraged to re-think their food choices to cut down on meals full of harmful ultra-processed ingredients.

The experts at MuscleFood.com have revealed seven surprising ultra-processed foods that are part of many Britons’ diets.

Most ingredients are processed at one stage of production, but ultra-processed foods include harmful properties such as additives, preservatives and sweeteners.

Having too many of these foods in a diet can contribute to an array of health issues as the ingredients tend to contain a high amount of fats and calories.

This creates the misconception that junk food like burgers and chips are the only types of ultra-processed items, but the experts want to inform people that this isn’t the case.

Everyday items like bottled smoothies, cereals and yoghurts, which tend to be part of a healthy diet, are ultra-processed.

Ashleigh Tosh, from MuscleFood.com, said: “Ultra-processed foods have been a big talking point in the last few months as people are becoming more aware of the harmful effects they have on our diets.

“While all food is processed to a certain extent, those of the ultra-processed nature tend to be high in calories, salts, sugars and fats.

“That’s why it’s best to know which foods fall into this category so you can avoid eating them every day otherwise it’ll lead to detrimental health issues.

“It’s not just junk food, even items which are believed to be healthy can be put through the same methods of production. Even ‘good’ food isn’t as good as it may seem.”

Here are seven surprising ultra-processed foods:

1. Smoothies

While smoothies are usually a nutritious drink to have in a healthy diet, store-bought versions tend to be full of processed juices and sugars. It’s best to make it fresh at home to get the nutritional benefits.

2. Cereal

Some cereals contain a high amount of sugar, artificial flavours and food colouring to attract consumers. If you’re looking for a healthier breakfast, the products’ fibre and sugar levels should be a good indication.

3. Yoghurts

 Sweeteners and food colourings are found in many types of flavoured yoghurts. It’s worth making your own as a healthier alternative with fewer ingredients.

4. Sweet potato fries

Many choose to opt for sweet potato fries as a healthy alternative to standard chips. However, sweet potato fries often fall into the category of ultra-processed if bought ready-made as they are covered in processed oils.

5. Salad dressing

Bottled salad dressings are typically full of artificial additives despite having healthy elements. If you want to enjoy a healthier version, look at the bottle ingredients and make it at home without the additives. 

6. Pre-sliced meats

Deli meats like ham, bacon and hot dogs are full of preservatives and unhealthy fats. Eating them too often can contribute to a poor diet and cause potential health risks.

7. Bread

A packaged loaf of bread can fall into the ultra-processed category when emulsifiers are added in production. While bread is a staple household ingredient, it’s best not to have it every day of the week to prevent the risk of health issues.