Surprising breakfasts to give you energy for the day

Brits are being encouraged to eat chicken and miso soup for breakfast to boost energy levels throughout the day.

The health and nutrition experts from Prepped Pots powered by MuscleFood.com have identified seven energizing breakfast ingredients to fuel Britons.

The right breakfast in the morning has many benefits and can improve overall energy levels, brainpower and mood.

Common sugary breakfast cereals and sugary carbs like pastries should be avoided as they may lead to increased hunger, tiredness and potential long-term health issues.

Foods packed with protein and fibre keep us fuller for longer while supporting healthy digestion, immune function and boosting energy levels.

Consuming foods like chicken, turkey and sweet potatoes for breakfast will have a lasting positive effect on the body.

Ashleigh Tosh from  Prepped Pots powered by MuscleFood.com said: “Breakfast is known as the most important meal of the day for a good reason.

“Unfortunately, many breakfast favourites are high in sugar and low in protein, which causes an extreme blood sugar spike early on in the day, followed by a dip that affects energy levels.

“Many will be surprised to know that consuming foods like turkey and chicken for breakfast will stop the dreaded afternoon crash and keep energy levels high all day.”

​​Here are Prepped Pots powered by MuscleFood.com’s best breakfast foods:

1. Chicken 

Chicken is the perfect breakfast food as it is packed with lean protein. It replenishes the body’s glucose stores to enhance energy levels and alertness, while also supplying crucial nutrients.

2. Sweet potatoes

Sweet potatoes help to promote a healthy digestive system and contain antioxidants that help support immune function. They are also packed with fibre, vitamins, and potassium, which will keep you fuller for longer and are a great food to add to the AM routine.

3. Miso Soup

This Japanese favourite is high in protein, great for digestion and has many nutritional benefits. It is full of vitamins, probiotics and minerals, including A, B and K vitamins, Potassium and Zinc. This will give the ultimate morning boost.

4. Turkey

As a great source of protein, and vitamins, Turkey is a healthy and satisfying breakfast option as a protein so will stop mid-morning snacking. It is also low in fat and full of Omega- acids, which help to enhance the mood.

5. Eggs

Packed full of high-quality protein, eggs are satisfying and release steady and sustained energy. They’re also nutritionally rich, containing nutrients like vitamins D and B12, and have one of the best dietary sources of Choline which is great for brain function.

6. Avocado

Avocado is packed with healthy fats and fibre, which is great for gut health. They also contain a range of vitamins, antioxidants and minerals that help to sustain energy levels throughout the day and support good health.

7. Oatmeal

Rich in fibre, Oatmeal makes the body feel fuller for longer and is a great source of energy because it is full of essential minerals and vitamins.