Living with ADHD (Attention-Deficit/Hyperactivity Disorder) often means seeking environments that help minimise distractions and promote calm and focus. The colours you choose for your home can significantly impact your mood and ability to concentrate.
Alexia Hall, an interior design expert from Dendo Design offers her tips on colours to avoid and additional strategies to create a supportive home environment if you have ADHD.
Colours to Avoid
Bright Red
Why Avoid: Red is a stimulating colour that can increase energy and excitement. For someone with ADHD, this can exacerbate feelings of restlessness and impulsivity.
Alternatives: Opt for muted or pastel shades if you enjoy red tones. Soft pinks or terracotta can provide warmth without overstimulation.
Vivid Yellow
Why Avoid: While yellow can be cheerful, it is also highly stimulating and can lead to feelings of anxiety and agitation.
Alternatives: Choose softer, buttery yellows or warm beige tones to maintain a sunny ambiance without overwhelming the senses.
Intense Orange
Why Avoid: Orange, like red and yellow, is a high-energy color that can be too stimulating for individuals with ADHD.
Alternatives: Subdued oranges, such as peach or apricot, offer a more calming effect while still providing warmth.
Bright White
Why Avoid: Stark white can feel sterile and cold, potentially increasing feelings of discomfort or distraction.
Alternatives: Warm off-whites or creamy neutrals create a softer, more inviting atmosphere.
Bold Patterns
Why Avoid: While not a colour, bold patterns can be visually distracting and overwhelming for someone with ADHD.
Alternatives: Opt for solid colours or subtle, simple patterns to reduce visual clutter.
Colours to Embrace
Soft Blues
Blue is known for its calming properties. Light blue can help create a serene, tranquil environment that promotes focus and relaxation.
Gentle Greens
Green is associated with nature and tranquillity. Soft, muted greens can provide a soothing backdrop that helps reduce stress and enhance concentration.
Muted Purples
Shades like lavender or lilac are calming and can help balance emotions. These colors are excellent for creating a peaceful environment.
Warm Neutrals
Colours like taupe, beige, and warm greys offer a neutral background that isnât too stimulating, allowing for a balanced and harmonious space.
Additional Tips for Creating an ADHD-Friendly Home
Declutter Regularly
A cluttered space can be incredibly distracting. Keep your home organised by regularly decluttering and finding storage solutions for items not in use.
Create Designated Spaces
Designate specific areas for different activities. For example, have a dedicated workspace, a relaxation area, and a zone for hobbies. This helps to create a routine and reduce distractions.
Use Organisational Tools
Utilise tools like calendars, planners, and to-do lists to keep track of tasks and appointments. Visual reminders can help maintain focus and structure.
Incorporate Natural Elements
Adding plants and natural materials can enhance the calming effect of your space. Plants also improve air quality and add a touch of nature indoors.
Limit Technology
Reduce the presence of screens and digital devices in areas meant for relaxation or focus. This minimises distractions and promotes a more tranquil environment.
Sound Control
Consider using white noise machines, soundproofing, or calming music to block out distracting noises. Creating a quiet environment can significantly enhance focus.
Comfortable Furniture
Ensure your furniture is comfortable and supportive. Ergonomic chairs and desks can improve focus and reduce physical discomfort.
Routine Maintenance
Keep your home clean and tidy with regular maintenance routines. A well-kept environment promotes mental clarity and reduces distractions.
Interior Designer Alexia Hall from Dendo Design says:
Creating a home environment that supports someone with ADHD involves thoughtful consideration of colours, organisation, and comfort. By avoiding overly stimulating colours and incorporating calming elements, you can create a space that promotes focus, relaxation, and well-being.
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