Master Chef’s salmon terrine and The Bear’s spaghetti: these are the UK’s most influential TV recipes

• New research uncovers the most influential TV shows, TV chefs and the recipes from TV over the last two years

• Nadiya’s Simple Spices is crowned the most influential food show, with searches for recipes from the show increasing as high as 1,285% in the three months following its release.

• Jamie Oliver is the most influential TV chef by a long stretch, with an average of almost 10,000 searches for his recipes each month, followed by Mary Berry and James Martin.

• Master Chef’s salmon terrine, fish in a bag and steak fillet, all saw spikes of +200% YoY post-show launch, whereas The Bear’s spaghetti recipe was the most popular from the show, spiking +80%.

New research has analysed the impact of food programmes on the nation’s mealtime rituals, and uncovered the most influential TV shows, TV chefs and the recipes from the small screen which have captured Brits’ hearts the most.

The research, carried out by meal kit provider HelloFresh found Nadiya’s Simple Spices the most inspirational food show of the last two years.  In the show, Nadiya’s recipes incorporate one (or more) of eight easily accessible spices found in most household pantries: cardamom, fennel, cinnamon, turmeric, cumin, chilli, bay leaves and curry powder.

Tickling the taste buds of the nation, Nadiya’s Simple Spices is officially the most influential food show, with searches for recipes from the show increasing as high as 1,285% on average, in the three months following its release.

Other highly influential foodie shows include Mary Makes It Easy, Jamie Cooks the Mediterranean and Gordon, Gino and Fred’s: Road Trip.

The research also looked into the specific recipes that Brits searched for following the release of TV shows. Master Chef’s most lusted over recipes included salmon terrine, fish in a bag and steak fillet [all spiking +200% YoY], whereas The Bear’s spaghetti recipe was the most popular from the show [spiking +80% YoY].

The research also showed that it was the Great British Bake Off’s sweet offerings that the nation desired most, with searches for GBBO’s carrot cake, Nutella babka, Victoria sponge and macaron recipes all showing huge year on year increases.

Additionally, the data highlighted that there is a clear appetite for recipe inspiration from some of the UK’s most popular TV chefs. Taking the crown is none other than Jamie Oliver. Known for his casual approach to cooking, Jamie has been on our screens for over 15 years, building up a huge fan base and trusted recipe repertoire.

The research found that the most online searches are for Jamie Oliver’s recipes, with an average of almost 10,000 [9.9k] searches per month. Following Jamie, the research found Mary Berry, James Martin and Nadiya Hussain up there with the most inspirational TV chefs.

Senior Recipe Development Manager, Mimi Morley, commented: “We all get our cooking inspiration from different sources; whether you’re a steadfast #FoodToker, love diving into a traditional recipe book or prefer following the guidance of an expert TV chef, there’s endless potential when it comes to recipe inspo.

“But cooking is a very personal thing, and part of what makes us unique – which is why every recipe, while inspired by others, carries our individual twist, making it truly our own. Experimenting is half of the fun of cooking, so why not put your own stamp on Master Chef’s salmon terrine, by adding seafood like prawns or scallops, or a protein like crispy pancetta or chorizo, to elevate the dish and make it your own? The possibilities are endless so get cooking and have some fun!”

If you’re looking for recipe ideas, including unique twists on some of TV’s favourite dishes, head to hellofresh.co.uk for all the inspiration you’ll need.