Chicken parmigiana

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This classic cheesy recipe gets a makeover, resulting in a hearty yet healthy dish great for sharing with your friends and family.

 

 

 

Ingredients

 

2 large, skinless chicken breasts, halved through the middle

2 eggs, beaten

75g breadcrumbs

75g Parmesan, grated

1 tbsp olive oil

2 garlic cloves, crushed

half a 690ml jar passata

1 tsp caster sugar

1 tsp dried oregano

half a 125g ball light mozzarella, torn

 

Method

 

Place the chicken breasts between cling film sheets and bash out with a rolling pin until they are the thickness of a £1 coin. Dip in the egg, then breadcrumbs, mixed with half the Parmesan. Set aside on a plate in the fridge while you make the sauce.

Heat oil and cook garlic for 1 min, then tip in passata, sugar and oregano. Season and simmer for 5-10 mins.

Heat grill to High and cook the chicken for 5 mins each side, then remove. Pour the tomato sauce into a shallow ovenproof dish and top with the chicken. Scatter over the mozzarella and remaining Parmesan and grill for 3-4 mins until the cheese has melted and the sauce is bubbling. Serve with vegetables or salad and some pasta or potatoes, if you like.


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