HEALTH & FITNESS – 5 Best Exercises For A Flat Tummy

5 Best Exercises For A Flat Tummy

Okay here goes……….

Number 1 – Bicep curl broccoli to mouth

Number 2 – Eat eggs

Number 3 – Eat good quality protein

Number 4 – Reverse bicep curl processed food away from mouth

Number 5 – Drink water

Okay a bit of a joke buuuut following the above is a good way of making your way to flat belly heaven.

If you don’t want to bring your broccoli to the gym then here is a more serious list of exercise strategies to help you get your ideal body that you can all do:

1. Step Away – Keep active for as much of the day as possible, aim for 10,000 steps. If you have an office job then you aren’t going to do it on your own, you’ve got to be productive and walk pre, during and post work.
2. Raise The HR – Steady cardio is a good way of burning calories and everyone can do it, run/walk/swim/cycle – do as much of it outdoors as you can as it’s much nicer.
3. High Intensity Exercise – You’ll have to be a little bit more experienced with exercise for this if you’re doing it on your own. Take an activity, for example rowing on a machine. Rather than 10 minutes steady pace, try going hard as you can for 30 seconds – moderate pace for 30 seconds x 10. You’ll get a much larger benefit.
4. Lift Weights – Resistance training helps to build muscle, muscle burns fat = better body! Don’t be afraid of the weights or weight machines. Get someone to show you how.
5. Do Full Body Exercises – The more muscles worked on in an exercise the better, you get more ‘bang for your buck’ with a weighted squat, deadlift or a pull up than you would a bicep curl.

So 5 strategies you can all adopt to make your training program more efficient.