This Healthy Wednesday take a free online heart check!
Saturday sees the start of National Heart Month so this Healthy Wednesday why not complete a quick heart check online and receive your personalised report with tips and support on how to improve your lifestyle.
Along with being active, eating healthily and not smoking, many other parts of your lifestyle can affect your heart.
It takes only a couple of minutes to register and 10 minutes to complete and you’ll receive your report immediately, showing you areas you may want to focus on.
The more you understand your lifestyle choices, the better equipped you are to make changes that can have a positive impact on your heart health.
You can use the Check to monitor your progress over time. Once you take it and make some changes, go back to take the Check again to see how you are doing and where to focus your attention next.
Visit the British Heart Foundation website today to take your free heart check and to find out how you can keep your heart healthy www.bhf.org.uk/heart-health/prevention.aspx.
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