THE over 50’s will be at the heart of a free community event.
Carmarthenshire’s Communities First team are encouraging anyone who is over 50 to attend a free event which will promote overall health and wellbeing.
A day of activity is being held on Friday, March 14 including healthy eating demonstrations; BMI checks; relaxation therapies and fitness taster sessions in zumba, yoga and self defence.
Former Welsh international rugby player Derek Quinnell will be attending the event which takes place at Parc y Scarlets from 11am to 6pm and a light lunch buffet will be available between 1- 2 pm. Free transport will be provided throughout Llanelli, Ammanford and Trimsaran.
Communities First Integrated Health Worker Lynsey Jones said:”We hope that this event will give people the tools and information to help them to make positive lifestyle changes.”
The programme’s aim to make a positive contribution towards improving health and wellbeing for people aged over 50 by providing quality information and advice.
Carmarthenshire’s 50+ Champion Cllr Tegwen Devichand said:“This health and wellbeing day is a great opportunity to bring people together and promote the benefits of improving their standard of living.”
Spaces on the coach are limited so early booking is recommended to avoid disappointment. To book a space call 01554 784847 or email communitiesfirst@carmarthenshire.gov.uk .
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