With traditional gym inductions proving daunting for many, customers are being invited to have a CWTSH – 1-2-1 sessions with Active Swansea instructors who’ll focus on Commitment; Workout; Targets; Support; Health – to tailor an exercise programme to suit an individual’s needs.
The CWTSH sessions are the latest initiative to encourage people to take up fitness sessions at their local gym – and keep going for the long-term gains.
Cllr Mark Child, Cabinet Member for Wellbeing and Healthy City, said: “One of the things all gym newbies experience is the daunting feeling of something new.
“It can be off-putting which is why we’ve introduced the CWTSH. One of the council’s top priorities is to encourage people to live active lives with a combination of exercise and good diet.
“A CWTSH in the first weeks will definitely help encourage people to stay in it for the long-term.”
Existing customer also have the opportunity to review their programme and sign up for a CWTSH.
The five Active Swansea leisure and sports centres are situated in Penlan, Penyrheol, Morriston, Cefn Hengoed and Bishopston.
There is a huge variety of activities on offer including use of the gym, free weights rooms, swimming pools, racquet sports and over 120 fitness classes.
Members who sign up for a monthly or annual membership can get access to any of the centres and enjoy unlimited use of the facilities and classes.
To find out more about joining Active Swansea visit www.activeswansea.com or contact your nearest centre.
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