Worried Wales: more than half of the nation is worried about a lack of exercise

More than half (56%) of Welsh residents admit to being concerned about the lack of exercise in their weekly routine, but only 25 per cent manage to fit in a daily walk using the journey to work – the lowest rate in the UK.

One in three (32%) admitted they would be able to walk at least part of the way, with almost a third (29%) citing the weather as the biggest reason for using alternative transport – new research reveals.

The data, released by charity Living Streets for National Walking Month, also found that the Welsh community noted the various benefits of walking, including improved fitness (82%) and feeling calmer (34%). However, just one in three (33%) would only walk for a maximum of 15 minutes before seeking an alternative form of transport, and one in seven (14%) admitted that there are no barriers to walking more.

Living Streets is asking the public, particularly those who are middle aged, to Try20 and walk for 20 minutes each day during May. In line with NHS recommendations, adults are advised to carry out 150 minutes’ exercise each week and walking 20 minutes every day will greatly contribute to this.

Living Streets’ Chief Executive, Joe Irvin said:  

“We would love to see more people in Wales taking the time to walk just 20 minutes a day – particularly people in middle-age – by pledging to Try20 each day during May. By making small changes to our daily routines – such as skipping a stop on the bus – we can all reduce the risk of long-term health issues, including heart disease, cancer, depression and Type 2 diabetes, as well as getting fitter and making a monthly cash saving.”

Living Streets is offering free tips and advice to those who pledge to Try20 throughout May. For more information on National Walking Month, visit www.livingstreets.org.uk/nwm.