CETMA’s Don’t Panic self-help Group returns after a summer break on Friday 9th September at 1030am.
“So many people suffer in silence and just bottle everything up or turn to alcohol.” Said Lydia, one of the group’s volunteers.
“We’re here for sufferers to talk to and share experiences of what we face.”
“One of the worrying things with Stress, Anxiety and Depression is that you can think that you are simply losing your mind. Meeting with people who are suffer just like you will help!”
Don’t Panic Group is here to help those who are or have suffered with Stress, Anxiety and Depression. It is a self-help group where sufferers or their families can pop in for a friendly chat to discuss problems, symptoms and how to cope or manage.
The Don’t Panic Group meets twice a month at CETMA, Units 1 to 4 Enterprise Workshops, 100 Trostre Rd, Llanelli, SA15 2EA. First, there’s a coffee morning on the second Friday of the month and there’s evening chat every third Thursday.
To find out more about the Group, visit https://www.facebook.com/YouMeFamily/?hc_ref=NEWSFEED or contact CETMA on 01554772056 or email info@cetma.org.uk.
For more information on CETMA, visit www.cetma.org.uk
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