What to Do If You’re Worried About Losing Hair

If you’re starting to see the first tell-tale signs of balding in the mirror, then you might start to feel a little concerned about hair loss. The good news is that you’re not alone in this. Hair loss is quite a common thing for adult men in the UK, with over 6.5 million men experiencing some form of baldness.

While it’s definitely not something anyone wants to experience, there are lots of solutions and options available to help men tackle the problem of losing hair. Read on for some useful suggestions about what you can do to help address it as early as possible.

Turn your shower down

This might sound like a bit of an odd one, but if you’re prone to enjoying a nice hot shower most days, then it might be having a bit of an adverse affect on your scalp.

While there’s nothing as relaxing as a leisurely, warm shower, the impact of hot water on your hair and scalp can actually help contribute to hair loss. This is because the heat can result in drying out your skin, stripping your scalp and hair follicles of the essential oils that promote healthy hair growth, and ultimately increase hair loss.

This doesn’t mean that you have to put up with a miserable, lukewarm wash in the mornings. However when it comes to washing your hair, you might just want to turn the thermostat down a notch.

Use fewer hair products

If your daily hair styling routine involves a shelf full of gels, waxes or pomades, then it might be time to carry out an overhaul of your grooming products.

Thick and heavy products can weigh down your hair, clogging up follicles and make your hair look thinner, flatter and less healthy, as well as risking causing more hair loss. Instead, take a look at lighter sprays and products that boost volume without weighing your hair down.

You might also want to invest in a shampoo that lifts and clears away accumulated residue from old products. This can help your scalp enjoy a little more breathing space, and tackle dandruff, dry skin and overall promote better hair health.

De-stress your daily life

Stress is one of the biggest causes of hair loss, aside from hereditary hair loss conditions or medically related hair thinning. As stress is such an overwhelming part of most people’s lives these days, it might seem like an impossible thing to get rid of, but by addressing causes of stress in your life, you can start to enjoy a little more calm and a healthier head of hair.

While the occasional touch of stress in your life is unlikely to cause a serious impact on your hair, it’s when you feel stress building up every day that you can start to see and feel the impact of it.

So, embrace daily activities to reduce the amount of stress you experience by reviewing major causes of stress in your life, such as work or family life, and working out possible solutions to reduce them. Add in activities that help promote a calmer state of mind, such as ensuring you have a better night’s sleep, reducing your caffeine and alcohol intake, or cutting out the use of technology late at night.

Take a look at professional help

While there are lots of everyday options to help improve your hair health yourself, there are times where it can help to enlist the experts to tackle the problem head on.

If you’re looking at getting expert help to deal with your hair loss, make sure you do your research first, before deciding what to choose. Take a look at useful information such as hair transplant reviews and educate yourself on what is involved in the process. While hair transplants are growing in popularity, they also involve a serious cost and time investment, so it’s essential to know what to expect beforehand.

You might also be able to get some non-surgical help to boost your hair, such as supplements, injections and topical products that are designed to help stimulate hair growth. Again, these have been successful for many men across the board, but it’s worth checking out useful testimonials from other people to give you a good idea of the trustworthiness of a potential provider.

Once you’ve found the right solution for you, ask plenty of questions about what to do in the long run for thick, healthy hair.