How To Beat Insomnia With Kratom?

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Many people struggle with sleep for a variety of reasons. On average, an adult should sleep for about 6 to 9 hours per day. However, you might find yourself struggling to sleep for an extended time. This has adverse consequences to your daily living, as you may experience frequent headaches, fatigue, mood change, and irritability. Sleep deprivation and insomnia could contribute to health conditions such as depression, obesity, diabetes, and sometimes hypertension. 

While some people might experience mild insomnia, others are struggling with chronic symptoms of insomnia. According to research, about 5% of the US working population suffer from chronic insomnia, while another 30% struggle with occasional sleep deprivation. 

What is Insomnia?

Insomnia is a sleep disorder that may limit your ability to fall asleep, stay asleep for hours, or sometimes both. When you have it, you might get little or poor quality sleep and sometimes experience fatigue when you wake up!

Insomnia can be short-term (acute), lasting for days or weeks. In severe conditions, it can be chronic/on-going, lasting longer than a month. These can be caused by stress at work, a change in lifestyle, or a side-effect from medication for pre-existing health conditions. Common insomnia symptoms to check out for include; 

• Waking up earlier than usual.
• Staying awake for too long at night. 
• Lying awake for long before you can fall asleep.
• Morning fatigue.
• A feeling you haven’t had enough sleep. 
• Frequent headaches during morning hours, etc. 

There are several ways to treat insomnia, including lifestyle changes, to cure acute insomnia. However, some people might need Cognitive-Behavioral therapy (CBT) to relieve stress and anxiety, causing chronic insomnia. Medications can also help alleviate sleep deprivation, but they have adverse side effects, making most people prefer natural treatment options. Kratom is a herb that has promising results in treating insomnia and its symptoms. People often search on Google “where to buy kratom”, Taking bulk Kratom capsules might provide much-needed relief. 

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Kratom for a better night of sleep.

Kratom, alias referred to as Mitragyna Speciosa, is a herbal supplement native to Southeast Asia. Traditionally, the herb was used for pain relief and to boost energy. Its effect on sleep is relatively complex. However, it’s sedative and relaxing properties tout its efficacy to help people fight insomnia. Even more, some Kratom strains induce sleepiness and might offer great help to individuals with sleepless nights.

Best Kratom strains for better sleep. 

Several Kratom strains prove to help with sleep. However, the Red Vein Kratom strain has a higher load of alkaloids (Hydroxymitragynine) that induce relaxation and prepare you to sleep. Kratom’s sedating properties might be crucial to ward off intense insomnia. Popular Red Vein Kratom strains include; 

• Red Vein Borneo – It is a moderate strain with powerful sedative and analgesic effects. A higher concentration of 7-Hydroxymitragynine makes it perfect for fighting insomnia. 

• Red Vein Bali– This strain is perfect for beating insomnia thanks to its stress-relieving properties and ability to calm the nerves after a stressful day. It is excellent for relaxation and thus helps you fall asleep faster. 

• Red Vein Sumatra – Popular for its ability to provide anxiety relief, this Kratom strain has loads of complex alkaloids that produce soothing effects for an anxiety-free night of sleep. 

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While there are several Kratom strains, each of them offers useful properties to improve your sleep patterns by calming physical pain, relieving anxiety, and reducing muscle tension. All these factors will help you have a quality night of sleep and avoid synthetic medicine’s side effects.  

Kratom dosage for quality sleep.

This is the trickiest part when using Kratom as an alternative regimen to fight insomnia. People have varying tolerability and effects after taking it. However, lower doses induce stimulating effects, while higher doses could have adverse effects. 

The recommended dosage ranges between 5 grams and 15 grams. If you are taking Kratom for the first time, it is advisable to start with low doses. You will learn how your body responds and adjust accordingly to your desired effects. 

The mode of taking Kratom is also crucial. While most people will brew it into tea, eat its leaves, and others would love to ingest Kratom capsules. Whatever the mode of taking it, make sure you maintain the right dose. 

How to ensure Kratom’s effectiveness?

Even though there is a wrong way to take this herbal regimen, a few guidelines while maintaining an optimal dose should help you get better results. Kratom effects are not instantaneous. You have a few hours before you can experience a stimulating or sedative effect. A viable recommendation is taking it on an empty stomach, about 2 hours before going to bed. As a result, you might need to take your meals earlier. Below is a rundown of various ways in which taking Kratom for better sleep can be effective;  

• Start with a lower dose if you are looking for stimulating effects and a higher dose for sedative effects. 
• Take Kratom about 1.5 to 2 hours before going to bed.
• You can use Kratom with Chamomile tea, which is a potent potentiator for its relaxation effects. 
• Switching up Kratom strains will reduce dependence and tolerance.
• Green Kratom strains are most effective during the day to alleviate residual sleepiness. 

That said, make sure you are buying your Kratom capsules and products from a reliable supplier. 

What are the major side effects of taking Kratom? 

Even though it is a natural herb, there are several side effects to using Kratom. These will vary from one person to another, but the major ones are; Fatigue, dry mouth, dehydration, constipation, etc. It is crucial to stay well-hydrated to ward off the severity of these side effects.

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Is Kratom safe for better sleep?

So, is it safe to take Kratom before bed? Citing the herb’s benefits to help you with quality sleep, it is safe to take Kratom for better sleep. However, make sure you do not develop a dependency on it. It is crucial to regulate its intake, usage, and dosage. You can try to have some nights off Kratom. 

If you have pre-existing conditions, it is essential to consult with your doctor to consider Kratom’s interaction with the medication to avoid adverse effects.