The increased risk of diseases and global pandemics has pushed people to focus on boosting their natural immunity. This involves taking care of what they eat, how they exercise, and sometimes what they supplement in their diets. Apart from having a balanced diet for every meal one takes, it helps consume a few herbs if you can. Most of the naturally occurring herbs have more benefits than we acknowledge them for. Fortunately, with a bit of research, anyone can find the best herbs to use daily. These six suggestions should get you started as you add more to your personalized list.
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- CBD in any Form
Whether you want to take CBD Edibles, CBD oil, or CBD balm you can be sure that it has its benefits. Most people who use CBD can attest that it has helped them have a stronger immunity since they started using the products. Research proves that CBD can help boost white blood cell production, a big plus for immune-deficient people.
This explains how it can improve the immune response in people with HIV. It is also useful for patients suffering from inflammation, which triggers arthritis and an autoimmune disorder. Generally, CBD is effective in treating patients with autoimmune diseases.
- Elderberry
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It is possible that you have unknowingly tried elderberry in one form but were not even aware of it. Recently, the dark purple berry has gone mainstream, with many people adopting it for its benefits. Some refer to this extremely beneficial herb as Sambucus. It is antibacterial, antifungal, and antimicrobial, making it a powerful herb for whatever condition one may have. Moreover, the magical herb can curb some of the most common illnesses humans face, making it an exciting product to have in your house.
Besides these, it is also great to treat the flu, as suggested by research. Elderberry is majorly sold as a sweet-smelling syrup that will overpower the scents in your kitchen if you choose to use it in one of your DIY drinks. It can also be used as a tincture, capsule, lozenges, and gummies.
This means that you have the option of using it in any of the forms it is available in. Note that the herb is an immune stimulator, thus not best for people with autoimmune disorders. Taking a teaspoon or tablespoon once daily is a great way to prevent sickness. However, if you are already sick, you may have to take it at least once after a few hours. Remember to store the elderberry syrup in your fridge since it is not shelf life stable and can quickly go rancid.
- Coneflower/Echinacea
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This is another powerful immune-boosting herb that you need to have in your home. It is excellent because its role once consumed is to stimulate the immune system, which produces killer cells that destroy the sick cells, helping keep you healthy and more robust. In an analysis carried out in 2015, results showed that people with weak immunity benefit the most by using echinacea.
Those with constant colds registered a 35% improvement. It is advised to use it when you first start feeling the cold symptoms in your throat before it gets full-blown into sickness. If you cannot get the whole plant best due to its bioavailability, consider going for the leaves or tincture. You may want to start with a small dosage to note if you are allergic. Discontinue it immediately if you feel itchy or have increased congestion.
- Master Tonic/Fire Cider
This is a homemade herbal drink that works perfectly. You get it by combining garlic, ginger, horseradish, onions, and hot peppers. It is the ultimate kitchen medicine anyone can make. You can include turmeric, and lemon, then marinate all the ingredients in apple cider vinegar. This drink is effective because of the other sinus’s individual properties fighting herbs and spices, not forgetting the extra boost from the apple cider vinegar.
Once you make the drink, you can then use it in any of your dishes from salads, to quinoa and even in bread as jam. Other people enjoy it as a shot first thing in the morning. However, despite its efficacy, you need to stay clear if you have ulcers or GERD.
- Adaptogens
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These are herbs that are nearly great at helping users combat and adapt to stress. Life comes with numerous issues and can sometimes be very overwhelming. If you are not strong enough, stress may creep in and affect your overall well-being. However, making sure that you consume one of the numerous adaptogens ensures that you maintain a clear head and are always on top of your game. These herbs include holy basil, which stimulates the immune system and helps fight viruses. You can also have some Ashwagandha and reishi, which both have white blood cells boosting properties.
- Giloy
This is a powerful Ayurvedic herb best known for its blood purification and bacteria disease-fighting properties. It also acts as an antioxidant which makes it a powerful immune booster. Besides that, it is also an excellent digestion aid.
Final Thoughts
With everyone prioritizing their immunity today, it helps to know what could work naturally. Besides the mentioned herbs, consider including spices like turmeric, garlic, and ginger in your daily diet. Make a habit of including useful herbs and spices in your daily consumption for general health and wellness.
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