Drinking Regime in Hot Weather: How to Drink Water in Summer?

Some might argue that they need love more than anything else to live, or casino games to find more here https://nationalcasino.com/casino/slots, but that’s all a joke.  Water is our everything! The body needs this liquid daily. It is especially difficult without it in the summertime. It should be taken into account that each person has a different weight and each person leads a different lifestyle. Obviously, the greater the body weight, the more water is needed for the normal functioning of the body. The same applies to lifestyle: the more active a person is, the more water he needs to drink.

Let’s tell you how to drink water in hot weather in order to stay healthy and active.

How to Calculate?

At normal temperatures, the amount of water required by the body is calculated by a simple formula: 30 ml of liquid is required for each kilogram of weight. This means that a person who weighs, for example, 70 kilos needs to drink 2.1 liters of water per day. If a person weighs only 50 kg then 1.5 liters will be enough. And if the weight is more than 100 kg, then more than 3 liters should be consumed.

The Norm for Active People

However, knowing your weight alone is not enough to determine the daily norm of fluids. When calculating it is necessary to take into account the physical activities to which the body is exposed. The more intense they are, the higher the rate should be. People who are actively engaged in sports should add about 1 liter to the value obtained by calculating the above formula.

Normal in Hot Weather

Well, in summer when the air temperature exceeds 30 degrees, the body’s need for water becomes even greater. A person is constantly reminded of this by thirst. During this period it is necessary to accustom yourself to drink water as often as possible, but in small portions – about 100 ml at a time. The thing is that a large amount of water anyway can not be quickly absorbed, in addition, it will create an additional load on the kidneys. It is necessary to listen to your body. It will always let it know that it needs life-giving moisture.

Rules of Use

Important: A person who is accustomed to drinking small amounts of water is not recommended to increase the dose sharply with the onset of heat. The increase should be gradual. Otherwise, the kidneys and blood vessels will receive a heavy load. You can consume water at any time, as soon as you feel thirsty. But nutritionists advise drinking about 200 ml of water every time, about 30 minutes before meals. People who have to suffer from edema should distribute the daily norm so as to minimize the intake of liquid in the body before going to bed.

What You Can and What You Can’t Drink?

Of course, in order to avoid health problems in the summer, you can drink other liquids instead of water. In addition, quite a lot of water may be contained in the food.

• Sweet drinks. However, not all beverages can be useful in hot weather. For example, for those of them that have a sweet taste, it is not recommended to drink, because they only increase the thirst, and do not quench it. First of all, under the ban are the packaged juices. It is also recommended to refuse coffee and soda.

• Vegetable juices. The best option is to drink fresh vegetable juices. For example, freshly squeezed tomato juice quenches your thirst very well and even gives your body a lot of useful substances.

• Artesian water. It is recommended to drink artesian water in the hot season. It is also very good for the body because it contains natural minerals. However, you should not abuse it, 500 ml per day will be quite enough.

• Drinks from plain water. If it is very difficult to drink a lot of plain water, you can add a little mint or lemon juice to it. You can also make a compote or a morsel. The main thing is not to make the drink sweet.
• Alcohol. It is better not to consider alcoholic products at all as a means for quenching thirst. This even applies to beer.

• Tea. Effective ways to quench thirst can be hot tea. After drinking it, the body will actively start to secrete sweat.

Remember that the excessive consumption of water is as dangerous as its deficiency. Do not overdo it, and try to observe the norm in everything. Be healthy!