Important Food and Kitchen Safety Tips to Keep Fit During Times of Coronavirus

Coronavirus has locked everyone in their homes, which means that everyone is living on the edge. One tiny exposure through the delivery guy or any grocery item you bought, and you can end up in the hospital fighting for your life.

Let us tell you that the coronavirus is not just one virus; it comes from a family of viruses. The virus has already come with different variants, and as of now, we are dealing with the fourth wave of coronavirus – delta variant.

No matter what family these viruses come from they can lead to respiratory illnesses, common cold–like symptoms, Middle East respiratory syndrome (MERS-CoV), Severe Acute Respiratory Syndrome (SARS-COV). And as I mentioned now, we are stuck with the delta variant.

The spread of the virus is so severe that it‘s been almost two years, and we are still fighting it. Therefore, we have to take every measure to protect ourselves. In this article, we have outlined a few important food and kitchen safety tips to keep yourself fit and healthy during these coronavirus lockdowns.

Let us break it down for you in terms of safety tips. First, we will list down some kitchen tips for you and then some food tips

Kitchen Tips To Stay Away From Coronavirus

• Sort out your kitchen and throw away all the stuff that is expired and unwanted.
• Keep your kitchen countertops cleans with the help of disinfectant spray.
• Take out everything from your cupboard and then clean it with a disinfectant spray as well.
• Get rid of all the unused items.
• Get rid of all the expired items.
• Cook at home as often as you can, as you cant trust the restaurant food and if they are maintaining all the SOP protocols or not
• Cook the food thoroughly so all the harmful bacteria are gone.
• Second, when cooking food, make sure the lid is covered so that all the essential vitamins and ingredients are not lost.
• Always clean your kitchen countertops before and after your cooking expedition. Try and use organic disinfectants since you will cook your food there.
• On the safe side, use different cutting boards for different food items, like for food, meat, and vegetables, etc.
• Do not leave raw meat next to any cooked food item.
• Empty your trash cans on a daily basis. If you do not have garbage disposal and you are throwing old food in the trash, that food can get decomposed and leave harmful bacteria exposed.

• Keep your fridge clean.
• Keep your kitchen sink clean at all times. Scrub it off as soon as you can and avoid the pooling of water in the sink as that could lead to disaster.
• Make sure your house has a Gas safety certificate; if not, get one. The Gas safety certificate cost is minimal, so you can easily get it from any certified company. This will ensure all your kitchen appliances are running safely and no mishaps will happen.
• Last but not least important, wash your hand before and after you cook your food. Or use hand sanitizer.

Food Tip To Stay Away From Coronavirus

Now that we have covered all the kitchen tips that we could think of to keep you safe from the novel coronavirus, now we will give you few equally important Food tips.

Have you seen that TV commercial ad where the food delivery guy coughs and covers the cough with his hand? With the same hand, he holds the package that has grocery items or your food, etc.? When he hands over that package to you, viola, you just got his germ and possibly got infected to coronavirus as well.

And now you are at risk of exposing the virus to other family members as well. So how can you avoid that? Other than the tips we mentioned in the section above, below are a few additional tips to handle your food!

• Eat fruits and vegetables that can enhance your immunity and make your system strong so you can fight viruses if you ever get to encounter them.
• Fruits like papaya, pineapple, kiwi, and lemon can strengthen your immune system and are good for your skin and hair as well.
• Vegetables like broccoli, cabbage, carrots, garlic, and ginger are good for your immune system.
• Anti-inflammatory spices like Turmeric, flaxseeds, etc. are also great for your diet as it has anti-inflammatory properties and antioxidants that can help you fight cold and flu.
• Garlic, also, in particular, is very good in fighting bacteria and has antifungal and anti-inflammatory properties as well. What people do is, chop the garlic and either make a drink out of it or drink it as soup. No matter how you consume it, it will benefit your immune system nonetheless.
• Ginger has properties that can also help give you relief from respiratory issues and strengthens your immunity as well.
• We recommend you make a ginger and garlic drink or soup make the best of both the vegetables to keep you healthy.

Summary

Coronavirus is not leaving anytime soon. I mean, given the fact that it has been here for two years and step by step, we are only getting exposed to newer variants of this novel coronavirus. So what can we do? Use sanitizers, keep a distance of six–foot from each other, follow all the food and kitchen safety tips that we mentioned above to protect yourself!

However, even after all the precautions and safety tips, you see any symptoms, you should immediately contact a doctor and go to the hospital.

Author Bio:
Shoaib provides ghostwriting and copywriting services. His educational background in the technical field and business studies helps him in tackling topics ranging from career and business productivity to web development and digital marketing. He occasionally writes articles for gas safety certs.