Squid Game: Nutritionist Reviews On-Screen Meals

If you haven’t seen Squid Game yet, firstly, where’ve you been? If you have, you might have been left wondering about some of the food eaten on the show – would these meals have given the contestants the strength needed to complete their challenges, or would they have left them wanting more (we’re looking at you cider and a boiled egg)?

Well, now we have the answer. Nutritionists at Myprotein have revealed the macros behind the different meals eaten on Squid Game, looking at the calories, carbs, fat and protein contained within each – https://www.myprotein.com/thezone/nutrition/squid-game-macros-wont-help-you-win-tug-of-war/

The Bento Box, which consisted of rice, a fried egg, kimchi, and some boiled veg, was the more balanced dish given to the platers, with 261 calories, 34g of carbs, 6.8g of fat and 9.3g of protein.

Claire Muszalski, a registered dietitian with the University of Pittsburgh Medical Center, had the following to say:

“The Bento Box meal was probably the most nutritious meal of them all – if you’re competing in any type of competition you’ll need carbs for energy and protein for recovery, and this meal has both (although about half the portion size that a real athlete would need). It also includes vegetables and kimchi, which is great for digestion.

The soboro bread and milk would also fit the bill of a balance of carbs and protein – but you’re not getting a well-rounded meal here without any fruits or vegetables. This sweet-style bun likely also has more added sugar than a more ideal snack of a whole grain with some protein.

The single egg and cider meal was meager – the egg provides a small amount of protein but is more appropriate as a snack that a main component of the meal. The cider is likely similar to a soda with lots of added sugar – it might give you a temporary burst of energy but will likely leave you hungry again in an hour or so.

The dalgona challenge was terrifying – and the snack itself was likely mostly sugar. This might be good for endurance athletes on the go who need to get some quick-digesting carbs – think running a marathon or a long distance bike ride. But it’s not ideal for just sitting on the ground!

The T-steak and mackerel are clearly the best sources of protein, but without some healthy carbs (from grains, fruit, or starch veggies), it can’t hold its own against a full meal. Tteokbokki, a rice cake make with anchovies, might be a better balance of carbs and protein as a filling meal.”