As the weather begins to change and the days get cooler it’s important to stay warm, and healthy.
Autumn is a great time of year for long walks. The extremely cold weather of winter hasn’t arrived yet which gives great opportunities to get fresh air and regular exercise.
At Need2Know Books, we’ve put together some top tips of how to keep well this Autumn the natural way.
We have a variety of essential guides that offer a great collection of health and fitness books. Visit: need2knowbooks.co.uk to get inspired.
Top Tips for Wellness
Get fresh air: Lockdowns have taught us to appreciate walking outside in the fresh air. Fresh air is one of the best things for health. It costs nothing and is a great stress reliever. Remember to wrap up warm and put one foot in front of the other and enjoy.
Eat fresh fruit and vegetables: By reducing unnecessary sugars from your diet you give your body a better chance of fighting infections such as Covid, colds, and flu. Eating five portions of fruit and vegetables a day is recommended. A Hearty soup with Autumn vegetables is a great way to keep the body satisfied.
Be prepared: Changes in temperature can happen quickly without notice. One minute it can be dry and then heavy rain, mild then turning cold quickly. If you are out and about make sure you have a warm coat and hat to keep you dry.
Get enough sleep: On average most adults require 8 hours of sleep while others can function with far less. We live busy lives and are consistently stimulated by our phones, social media, and television. It is important to learn to slow down and have a restful sleep.
Our Top Picks
The Essential Guide to Food for Health £12.99
The Essential Guide to Food for Health is the ultimate nutritional guide to self-sufficient health and wellbeing; it shows you how to look after your health using everyday foods.. Read more
The Essential Guide to Cholesterol £9.99
The Essential Guide to Cholesterol is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations…Read more
The Essential Vegan Cookbook £12.99
In dietary terms veganism means ‘the practice of dispensing with all products derived wholly or partly from animals’. Isabel Hood, food lover, and chef presents Vegan Cookbook, a collection of inspiring and diverse vegan meals. ...Read more
To see our full collection of books visit us at: www.need2knowbooks.co.uk
Help keep news FREE for our readers
Supporting your local community newspaper/online news outlet is crucial now more than ever. If you believe in independent journalism, then consider making a valuable contribution by making a one-time or monthly donation. We operate in rural areas where providing unbiased news can be challenging. Read More About Supporting The West Wales Chronicle
