Getting your braces installed by your orthodontist is the first step towards your complete dental treatment. Next is adjusting to your new life with braces. After getting your braces you will need to adjust your diet to avoid damaging the braces, eating your usual meal can cause you severe pain which will also hinder the treatment process. After getting your braces on, avoid any activities or habits that can cause damage to your brace, as it will affect your dental health. Ensure you install good and affordable braces by visiting an orthodontist in Randwick today to avoid such damages and also adhere to the new routine as prescribed by your orthodontist. 

When you are on braces, consuming hard or sticky foods will damage the braces, causing you pain, hence, having the perfect diet for braces is essential for the treatment process. If you have been searching the web for the best foods to eat when on braces, search no further because today’s post is the complete guide you need to get started on your new diet.

20+ Foods to eat when on Braces

After installing braces, your teeth would be sore and even though you still crave your normal meals, you might not be able to consume them. However, I have compiled the best nutritious soft foods you can consume during your time on braces. 

1. Sweet Potatoes

This is a nutritious soft food that can be prepared in different ways. It’s a perfect meal to eat when on braces. Add your favourite toppings and enjoy.

2. Pancakes

Pancakes are soft, delicious, and warm. It’s the perfect breakfast for you when on braces. It’s soft enough to consume even with your sore teeth and gum. You can make it with your special recipe, and enjoy it with your family.

3. Yogurt

Yogurt is a delicious high protein food that is easy to consume when you first get braces. It provides a soothing cold feeling to your sore teeth, creating a numbing effect that will feel great on your teeth and gum.

4. Soups

Soups are nutritious, warm, and delicious. Whenever kids feel uncomfortable in their teeth, soups are the meal every mom turns to. Soups are a great meal to have when you get your braces, and they are quite easy to make. You can also use honey as a thickening agent in soups, which adds sweetness and helps create a smoother, more palatable texture.

5. Fish

Fish is a delicious meal, quick to prepare, and easy on sore teeth. Flaky fish is low in fat, high in protein, and omega 3 fatty acids. Consuming fish aids in reducing pain, swelling and redness, hence it’s a good meal to consume when you’re on braces.

6. Fruits

Fruits can be a delicious chewable snack to consume when you’re on braces. If you’re looking for a delicious snack to enjoy when you’re on braces, then you need soft citrus fruits. You can consume fruits like honeydew, cantaloupe, and other melons, and when frozen, they can give a numbing effect to your sore teeth.

7. Veggies

Veggies are nutritious and delightful, they can be eaten cooked or raw. However, if you’re on braces, it’s better to consume them when cooked. Veggies are easy to prepare and can be made in a variety of ways. They are rich in vitamins and soft enough to enjoy even on sore teeth.

8. Eggs

Eggs are nutritious and can be made in a variety of ways. They are easily digestible and don’t require much chewing, hence they don’t put pressure on your sore teeth. You can take your eggs with other soft meals if you desire.

9. Smoothies 

This is one of the best meals to take when you have braces on. You can make your smoothies with different ingredients to boost their quality and taste.

10. Oats and Oatmeal

This is a wonderful breakfast option when you have braces on. Oats and Oatmeal are delicious soft food you can enjoy with braces. Its unique texture and warmth will give you a soothing feeling, and you can also add some extra ingredients to boost your meal.

Other foods you can eat when you’re on braces

1. Protein shakes
2. Ground chicken or Turkey
3. Creamy Butternut Squash pasta
4. Creamed corn
5. Creamed spinach
6. Succotash
7. Green bean casserole (without almonds)
8. Cranberry sauce
9. Latkes
10. Au gratin potatoes
11. Macaroni and cheese
12. Lasagna
13. Pudding
14. Soft cheese
15. Spinach and artichoke dip