Five Routines to Light Up Your Week

Since days tend to be shorter and there is less sunshine, most of us are struggling to stay productive. At the same time, since the coronavirus pandemic still continues, many people are working from home, blurring the lines of work-life balance.

For both scenarios, it’s important to set aside some time for yourself and do things that will uplift your everyday routine. Managing your time constructively can be hugely beneficial for your mental health and wellbeing.

Start A Regular Journaling Practice 

Best of all, journaling can feel like a safe, personal space to share your thoughts and feelings without fear of judgement. It can be as public/private as you want, but it’s a therapeutic form of self-expression that puts everything you’re experiencing at the moment into perspective.

Think of your journal as a unique time capsule of your life. Looking back on journal entries can help you identify why certain situations affected you and impacted your mood, as well as see how far you’ve come months or years later.

Mind Your Mindset

Mindset is everything, and managing stress can help you achieve more during your day. Developing a gratitude practice is one way to possibly lower stress. Taking 5-10 minutes of your day to write a list of things you’re grateful for will switch your mind onto the positives and help you focus rather than worrying about past and future events.

Consider Joining A Book Club

The very purpose of a book club is to promote a love of literature in a positive, nurturing environment. As people’s different interests can be explored from a wide array of genres, book clubs will encourage you to read outside of your own interests. 

So whether you’re reading simply for pleasure, entertainment or for critical thinking and deeper engagement with stories, joining a book club will assist you in growing as a reader, which can be applied to other areas of your life.

Try To Grow An Indoor Garden

Something that will brighten up your house, as well as your mood, is growing an indoor garden. Yes, it’s possible to grow healthy, productive plants indoors all year round – your summer garden isn’t a necessity!

It is wise to plant together herbs, flowers, vegetables or fruits that have similar needs for light, moisture and watering. For instance, oregano grows well with basil and lavender, while carrots can easily be planted together with tomatoes and leeks. At the same time, grapes should be planted with peas and blackberries.

Indulge In Luxurious Home Spa Rituals

Creating a spa-like sanctuary isn’t complete without submerging the body in water. This has been a significant wellness tradition ever since the Ancient Romans built bathing houses. 

To take your ritual to the next level and make it more spa-like, light a few scented candles, treat yourself to a warm cup of soothing tea and play some calming, meditative music. Also, add bath salts or bubbles to ease tired muscles even more or consider bringing some CBD gummies https://alphagreen.io/collections/cbd-gummies.html to help you fully unwind. We advise soaking your skin in a bath once a week to lower your stress levels and increase mood-improving endorphins.

Final Thoughts

Routines help many people when they face times of mental struggle. Having a pre-planned set of self-care tasks to pick from can ease the way to feeling better. It takes the guesswork out of your week and provides you with a simple way to move through one day at a time.