Which lifestyle disease is at the top?

Today we are going to look at where do lifestyle diseases lead? According to global health assessments by the World Health Organization, non-communicable diseases are now 7 of the top 10 causes of death.

These estimates reflect the evolution of mortality and morbidity associated with illness and injury over the past two decades. They emphasize the need for an intensive global focus on injury prevention and the prevention and treatment of cardiovascular disease, cancer, diabetes, and chronic respiratory diseases in all regions of the world, as clearly set out in the UN Sustainable Development Goals. put.

Dr. Tedros Adhanom Ghebreyesus, director-general of the World Health Organization, said: “These new assessments are another reminder that we need to make rapid progress in preventing, diagnosing, and treating non-communicable diseases.” They are just as important. in primary care. and emphasize the urgency of overall improvement. Strong primary health care is the foundation on which everyone rests in the fight against non-communicable diseases and the management of global pandemics

The Causes of Heart Disease Depend on its Type.

1. Cardiovascular disease

Cardiovascular disease can be used for a variety of cardiovascular problems, but it is more common in cardiovascular damage caused by atherosclerosis. This may be due to the following reasons:

2. Daily lifestyle

• An Unhealthy Diet
• Not exercising
• Being overweight
• Smoking
• Irregular heartbeat
• Coronary artery disease
• High blood pressure
• Sugar
• Excessive use of alcohol or caffeine
• Drug abuse
• The stress
• Chemist medicines and herbal remedies.
• Heart valve disease

4. Congenital Heart Defects

Congenital heart disease often occurs when the baby is in the womb and its heart is developing, or after a month of pregnancy, and when the blood flow changes. Certain medical problems, medications, and hereditary factors may play a role in causing these defects.

5. Cure Heart Diseases

If you also have heart disease, you should have your heart checked after consulting a health professional. For this, you need to find a good expert.

Take these steps to reduce your risk of heart disease

6. Be stress-free

Stress has become part of today’s lifestyle. Whether at the office or at home, a person may feel stressed for one reason or another. But stress is bad for your heart. So try not to be stressed. This will help prevent heart disease, as stress is the main cause of heart disease, and how to manage stress?

7. Control Cholesterol

Cholesterol levels were maintained at 130 mg/dL. The main source of cholesterol in animal products, which should be avoided as much as possible. If too much cholesterol has accumulated in your liver, you may need to take cholesterol-lowering medication.