We all tend to run on low power mode at some point in the day, leading to low efficiency when at work. Sleep expert Rosie Osmun from Eachnight Mattresses outlines how we can feel recharged with a fifteen to twenty-minute power nap.
What is a power nap?
A power nap is a short period of rest during the daytime which decelerates the brain and body activity to leave you recharged.
Are power naps important?
They certainly are as they offer the following benefits:
- It offers you a revived feeling to conquer the day’s activity.
- It boosts your cognitive function in the brain and powers your memory and alertness.
- Power naps help heighten your mood during a mid-day slump by giving your brain a break.
- Your health and wellness get better with power naps as researchers have discovered a connection between power napping and a lowered risk of heart-related conditions.
How can you best prepare for a power nap?
Power naps are best for when you feel fatigued; hence, create or look for a calm environment to ensure your nap is peaceful. If you work from home, the bed is the best place; however, consider sleeping on the couch if you do not want to get too comfortable during working hours. Bring a blanket or pillow and have a recharge snooze in the car if you are in the office.
Can coffee help with efforts to amplify energy levels?
Coffee does amplify your energy levels and is even better when combined with a power nap. Try a cup of coffee before napping as it helps to stimulate energy in addition to feeling refreshed once you are up.
What is the best time to take a power nap?
The optimal time for the perfect power nap time is between 1 pm and 3 pm as your body clock naturally dips during this period. For shift workers, it is necessary to do a 10 to 15 minutes power nap during your break at work to keep you energised.
What could make a power nap ineffective?
Distractions like your phone can put your mind in a state of wander, rendering the nap ineffective.
Also, exceeding thirty minutes of your nap time will activate deep sleep, leaving you tired and groggy after waking up.
Further information can be found at https://eachnight.com/mattress-guides/best-mattress/ who provided the expert commentary.
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