Hay fever is one of the most frustrating, yet surprisingly common allergies in existence and (contrary to the belief of those who have never suffered from it) a hay fever attack can happen any month of the year, and not just in summer.
So, if you are someone who has to fight against the onslaught of hay fever, then continue reading to learn of five different ways to try and combat your hay fever throughout the year.
- Change Your Clothes More Often
As a hay fever sufferer, you might think the offending particles are in the air and as a result stay inside as much as possible. However, even though choosing to stay indoors when the pollen count in your area is high can help, there is no use in doing so if you haven’t cleaned the pollen off your clothes.
When you arrive home, give your coat or jacket and any other outer clothes a good shake and airing, change into a fresh outfit, and when drying your washing invest in an indoors clothes horse.
- Invest in a Quality Nasal Spray
One of the most effective and simultaneously surprising affordable medicines you can buy to combat the signs and symptoms of hay fever is that of a quality and renowned nasal spray.
Nasonex, for example, can be taken by most people with no connected pre-existing health conditions and choosing to buy Nasonex at Chemist Click will mean your nasal spray will arrive quickly and be packaged securely.
- Stay Inside at Peak Pollen Times!
As previously mentioned, it is indeed a sensible idea to stay inside your home, or indeed an air conditioning shopping centre or round at a friend’s house when the pollen count is high, but you should also ensure to keep the windows and doors closed.
Furthermore, another important thing to know is that you should avoid outdoor activities such as mowing the lawn and pruning the flowers. This also makes the perfect excuse for why your partner has to cut the lawn instead of you!
- Avoid Big City Trips
Even though most people would understandably assume that spending time in the countryside and taking lone nature walks through fields and woods would be the worst place to be, the actual opposite appears to be true.
When the television and weather reports state that the pollen count is set to be higher than average, you will be much better off cancelling any plans to spend the day in busy cities and instead stay within your own tight family or social group in a more rural setting.
- Make Changes to Your Diet
Finally, the fifth effective way to at least attempt to reduce your hay fever symptoms and also a way to eat a healthier and balanced diet is to make certain changes to your daily food and drink consumption.
Nettle and camomile tea have both been known to reduce symptoms of allergy, particularly eye swelling, hot and spicy chilli peppers and curries can help ease nasal blockages and smoothies containing fruits like bananas, prunes and clementines will boost your immune system. Some people suggest that eating honey is beneficial to hay fever sufferers – though it must be honey local to where you live as this exposes you to local pollen types.
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