5 Things You Can Use To Get A Good Night’s Sleep

A good night’s sleep is one of the essentials we look forward to after a tiring day at work. In modern times, several factors like anxiety and stress reduce our sleep time. Family responsibilities, illnesses, and skewed work hours interfere with good sleep. Getting quality sleep is sometimes hard to get these days. Pillow or mattress changing or dimming lights may sometimes be futile in getting sound sleep.

How often have you pushed yourself to sleep early? Nightlife socializing, computers, and entertaining devices at home acclimatize our brain to the late-night syndrome, making us feel drowsy and irritable the next day. You may not control your sleep-interfering factors and take shortcuts. But you can change your habits to encourage better sleep. Here are five simple tips to start right away to get better sleep. 

1. Explore CBD Gummies

Many people experience sleeplessness these days because of work stress or lifestyle habits. Competition at the workplace is making the workforce pay less attention to compulsory rest and sleep. If you want to make your night sleep easy without taking prescription pills, CBD sleep gummies can be a helpful alternative for adults. They are a natural option for sleeping aids and are a sweet treat for bedtime.

While shopping for CBD gummies, ensure they are third-party tested by ISO-compliant laboratories, have a certificate of analysis (COA), and contain no more than 0.3% THC (tetrahydrocannabinol). Gummies are portable and easier to carry than CBD oil bottles. A gummy has a fixed CBD content, so you know exactly how much CBD you get per dose. They are also less likely to have a cannabis aftertaste. Visit an authorized dispensary to shop for quality-appropriate CBD gummies. 

2. Invest In A Quality Mattress

Getting quality sleep at night has a lot to do with a mattress. It should provide you with the utmost comfort and relaxation throughout the year. A mattress that is old and in bad condition is not advisable as it may harm your spine besides hampering sleep.

Consider sleeping on a medium-firm mattress with an adjustable firmness that promotes comfort, spinal alignment, and quality sleep. Decide between memory foam and latex foam mattresses for less pressure on your body. Avoid going for mattresses that give you a “sinking in” feeling. A sound mattress helps you get a comfortable sleeping position and supports the healthy curvature of your spine.   

3. Exercise More Often

Getting up early for a brisk morning walk won’t just trim down inches from your waist; it will also help you get the much-needed sleep hours. Regular exercise boosts natural sleep hormones like melatonin. A research study revealed that postmenopausal women who exercised for a minimum of three and a half hours a week fell asleep more easily than women who exercised less often.  

Watch your workout timing to know your fitness strength and urge. Doing exercise close to bedtime can be stimulating. Morning workouts exposing you to bright daylight will help you maintain your sleep-wake cycle. Take up deep breathing on a thoughtful note. It will shift your focus away from stress and promote restful sleep.   

4. Use Room Darkening Curtains

Bright lights in a room are a big no-no when it is time to sleep. They can hamper your naptime and make you feel sleepy the next day during work hours. Use light dimming or room darkening curtains in your bedroom to prevent outdoor light from breaking your sleep. Such curtains not only cut the light but also help regulate room temperature and block any unwanted noise. Cover the windows with extra bedding, clamp down the curtains, and cover every glowing LED bulb to make your bedroom pitch black for a deeper sleep.

Aside from putting up light-blocking curtains, get into light activities like reading a book, listening to sleep-invoking music, journal writing, or taking a warm shower. These activities will help you put on an effective sleep regimen.  

5. Practice Aromatherapy

Wellness is making news in the health sector worldwide. Aromatherapy is gaining the limelight as a natural alternative to sleep-promoting supplements. It is an ancient practice used for thousands of years to reduce stress, anxiety, and pain that push sleeplessness. Aromatherapy involves using plant-extracted essential oils like chamomile, lavender, and sandalwood that are inhaled via the nose or applied topically.  

Learn to dilute the essential oils before pursuing skin application by combining one teaspoon of carrier oil with a drop of essential oil. Massage a few drops of this preparation to your neck, hands, or chest. You may also take an aromatic bath before bedtime. It will help you unwind and prepare your body for sleep. 

Wrapping Up

An overly full belly can keep you awake because of the continuing food digestion. Skip eating a big meal within two hours of bedtime. Eat a small, healthy snack like an apple or whole-wheat crackers to satisfy your hunger pangs until breakfast. Also, avoid stimulants like caffeine and alcohol as they disrupt night sleep.