5 Ways to Survive the Winter Blues

Freezing temperatures and grey skies are a staple in winter. However, it’s not only the cold that gives winter its poor reputation. Many people experience lowered moods in the winter due to seasonal changes. In fact, the season often brings with it feelings of depression, anxiety, and fatigue, also known as the winter blues. 

Winter blues is a term used to describe the feeling of sadness, listlessness, and lack of energy that some people experience during the winter months. It can be mild or severe, but it affects people differently.

It’s no wonder why many people dread the idea of winter months. Fortunately, there are ways to make this time of year more enjoyable and productive for you and your family.

Increase Self-Care 

Looking after your mind and body is even more important than ever. Winter is a critical time to increase your self-care. 

Firstly, getting enough sleep at night is crucial to optimal well-being. Sleep deprivation has been linked with depression and anxiety disorders, so getting enough restful sleep at night is key. 

Secondly, make more time for yourself. It can be hard to find time alone when you have children in tow or elderly parents who need your attention every minute of every day. But taking time out just for yourself is important so that you don’t burn out from being too busy all the time — especially during winter when people tend to be more isolated from others anyway because they’re stuck inside more.

Next, book things to look forward to. Schedule self-care dates with your friends or partner. Grab some face masks, candles, your favourite movie, or crafts.

Prepare for the Darker Mornings and Nights 

This is truly one of the hardest parts of winter. Plan ahead so you know what activities and events are coming up during these months. You can also plan out what outfits you’ll need each day, making it easier when it comes time to get dressed on a cold morning.

If you’re an avid gym-goer, consider adapting your routine to cater to the darker mornings and nights. 

Make the Most of the Light 

A lack of light can affect your mood and is known to correlate with symptoms of mood disorders. The most common symptoms include:

• A lowered mood;
• Loss of pleasure/interest in usual activities;
• Trouble concentrating or remembering things;
• Changes in sleep patterns (insomnia or excessive sleeping);
• Low energy, feeling fatigued or sluggish;
• Increased irritability and restlessness. 

Today, many people use natural supplements in the winter, like CBD oil. Due to its huge popularity, users can purchase CBD in the form of oils, capsules, edibles, creams and vapes from health food stores, different dispensaries and online stores like CBD Edinburgh shop. According to research, CBD can help calm and balance the mood when the low light works against them, aside from many other positive effects. 

Getting outside for some fresh air is also an excellent way to boost your mood and energy levels. Whether it’s for a jog or a brisk walk around the neighbourhood, getting some exercise will help you feel better about yourself and handle whatever comes your way.

Look After Your Skin 

It’s not just mood that light impacts. Your skin deals with a lot, so when the winter hits, you need to take care. This includes your face, hands, and body. Use exfoliators on your body, and inject some extra moisture into your skin for the colder months. CBD hand cream is a popular option for an additional dose of moisture. 

Winter can be full of challenges for your skin. Here are some tips for keeping your skin looking radiant during this season:

Drink lots of water

Winter weather is dehydrating, so drink plenty of water to keep your skin hydrated and glowing.

Eat fruits and veggies that are rich in antioxidants like vitamin C

They will help keep your skin healthy and youthful-looking by protecting it from free radicals that can cause damage over time.

Stay Connected With Loved Ones

Winter is an ideal time to get together with your close friends and family. Many people isolate themselves in winter, but this can be unhealthy and even dangerous.

Try to stay connected to your family members and friends as much as possible. If you live alone, try to get out of the house to meet someone at least once a week. If you don’t have any friends or family nearby, find a volunteer organisation where you can help others. This will help you feel like you’re making a difference in the world — and it will probably make you feel better about yourself too.

And remember that if you feel lonely during the holidays, see your doctor for advice on how to cope with these feelings.

Final Thoughts

Despite its bad reputation, there’s a reason why winter is a favourite of some people. From snow days off from school or work, Christmas lights around town, hot chocolate by the fire, or maybe even ice skating if there’s an indoor rink nearby. There are many ways to enjoy winter and keep your spirits up.

Some tips in this article may help balance your mood, especially when the weather is working against you. Focusing on the positives instead of the gloomy days might help make winter more manageable.