WHAT HAPPENS WHEN YOU EXERCISE EVERYDAY FOR A MONTH

Especially in the beginning, many people find it very difficult to motivate themselves to exercise. That is when it can be helpful to know about the benefits of exercise for your body.

Do you know this as well? Actually, you want to integrate regular exercise into your everyday life, like to play roulette online. And certainly, of the reasons there are always many, why one does not like to integrate something that requires effort, discipline and perseverance from us into everyday life. Perhaps it will help you at this point to learn what good you will do for your body if you start now to exercise every day for a month. Here you can find reasons why you should include some exercises into your daily life. 

THE BENEFITS

If you exercise at least 150 minutes a week for a period of one month – whether through fitness exercises, sports activities such as cycling, swimming, etc., or physical hobbies such as dancing – you can expect the following positive developments:

• You’ll be more balanced overall: studies have concluded that fitness can reduce feelings of depression, anxiety and stress. Likewise, exercise can stimulate the production of endorphins, which are known to help develop positive feelings.
• Your skin will be more radiant: Oxidative stress in our bodies can also affect our skin. It occurs when the body’s defenses are unable to repair the cellular damage caused by free radicals. Regular moderate exercise can help increase the body’s production of natural antioxidants. 
• Muscles and bones are strengthened: those who lift weights, for example, can – with an appropriate protein intake – build up their own muscles. This is especially important in advanced age, as people lose muscle mass and function over time – which increases the risk of injury.
• You have more energy: Physical activity can be a real energy booster. It’s hard to imagine, since many people who are just starting to exercise are often anything but energized after a session.
• But various studies show that regular exercise can help reduce feelings of exhaustion. Background: The more you exercise, the more blood your heart pumps, which provides more oxygen to your muscles. The more regularly you exercise, the more efficient your heart becomes at this process – your muscles also become more efficient. Exercising becomes less taxing on your lungs, so you need less energy to perform physical activities of any kind.

ANY EXERCISE IS BETTER THAN NOTHING

Especially at first, the idea of exercising every day from now on can be quite daunting. But remember that ultimately, it doesn’t take much exercise to make a noticeable difference in your health. 

First, focus on being physically active for at least 75 minutes a week – that’s about 11 minutes a day. Anything that makes your heart beat faster can count toward exercise: Walking, biking, hiking, swimming, jogging, dancing, climbing – ultimately, there are no limits to your imagination. Once you notice that regularity is coming in and exercise is becoming a regular part of your daily routine, adjust the minutes upward as needed.