Exposing ridiculous fitness myths from an industry expert

Myth: Cardio is the best way to lose weight.

Fact: While cardio is an effective way to burn calories and lose weight, it is not the only way. Strength training and resistance exercises can also help you to build muscle, which in turn increases your metabolism and helps you burn more calories throughout the day.

Myth: You need to eat 4-5 smaller meals during the day for weight loss

Fact: There is no evidence to support the idea that eating small meals frequently throughout the day is better for weight loss than eating three larger meals. What matters most is your overall calorie intake and the quality of the foods you’re eating.

Myth: Fat is the enemy when it comes to weight loss.

Fact: While it’s true that consuming excess calories from any source can lead to weight gain, healthy fats like those found in nuts, seeds, avocados, and fatty fish can actually help you lose weight and improve overall health. Healthy fats can help you feel full and satisfied, which can lead to consuming fewer calories overall.

Myth: egg yolks are bad

Fact: The myth that egg yolks are bad for you is not accurate. Egg yolks are a natural source of important nutrients and can be part of a healthy diet when consumed in moderation as part of a well-balanced meal plan. In the past, egg yolks were believed to be unhealthy due to their cholesterol content. However, research in recent years has shown that dietary cholesterol, including that found in egg yolks, does not have the same impact on blood cholesterol levels as was once thought.