How Mo Salah achieves his incredible abs- according to a sports nutritionist

Mohamed Salah recently flaunted his extremely toned physique online during the off-season holiday snap. 

Whilst we are used to seeing tonnes of shredded athletes during off-season, the question on everyone’s minds is how did he achieve such an incredible six-pack?

Abi Roberts, Sports Nutritionist at Bulk.com has shared insight into Mo’s physique and advice for those looking to achieve this shredded look.

“Mo Salah’s impressive physique, including his well-defined six-pack, can be attributed to a combination of rigorous football training, likely complemented by an effective strength and conditioning program. 

“Reports suggest that Salah incorporates various exercise disciplines such as yoga, callisthenics, strength training, and swimming into his routine, which would also contribute to his lean and muscular build.

“To achieve a body like Mo Salah’s, it’s key to prioritise strength and resistance training exercises. 

“These exercises play a significant role in building and sculpting muscles, including the core muscles responsible for a six-pack. Additionally, maintaining a balanced and varied diet, tailored to support the demands of intense physical activity, is vital. 

“Performance nutritionists likely oversee Salah’s dietary intake, ensuring it provides the necessary nutrients to fuel his training and support overall health.

“While exercise is essential for developing muscle definition, it is important to emphasise that achieving a physique like Mo Salah’s primarily relies on maintaining a proper caloric balance. 

“This means consuming an appropriate amount of calories to meet the body’s needs while engaging in a regular and effective training program. 

“By combining strength training, a balanced diet, and maintaining aerobic activity, individuals can work towards attaining a well-toned physique.”