These foods could help boost energy levels

Britons on a fitness journey are being offered advice on the best food to boost energy levels.

The wellness experts at Simply Supplements have put together a list of energy boosting foods to keep you going throughout the day.

The B vitamins, B12 in particular, are essential when it comes to converting food into energy and reducing tiredness.

Foods rich in these vitamins include bananas, almonds and eggs. Other foods good for giving an energy boost include oats, strawberries and peanut butter.

Samantha Greener from Simply Supplements says: “With the colder, dark days it’s easy to feel lethargic and you may find motivation is lacking.

“The B vitamins are really important when it comes to boosting energy levels – they convert food into energy and will help us feel less tired.

“We’ve put together a list of foods easy to add to your diet to boost energy, whether that’s before a gym session or to improve your overall well being. If you’re struggling to get enough nutrients naturally through your diet, then it’s worth looking at the supplements available to give you extra support.”

Here is Simply Supplements list of energy boosting foods:

1. Bananas

Bananas are a great go to snack if you need an energy boost or a snack before heading to the gym. They have a lower water content than most fruit and more calories. The sugars and fibre combined allows for sustained energy release. They’re also full of B vitamins and potassium.

2. Strawberries

These contain natural sugars which your body can convert to energy quickly – and they’re packed with fibre and vitamins  too. How about a tasty banana and strawberry smoothie to fuel a workout?

3. Almonds

Almonds are high in vitamin B2 and are natural energy boosters. They’re also full of fibre, vitamin E and proteins.

4. Eggs

These are a great breakfast food, especially if you’re planning a morning workout. Eggs contain protein and are packed with B vitamins which are essential in boosting energy. You’ll find vitamins A and D in eggs too as well as minerals including phosphorus, iodine and selenium.

5. Oats

Oats are packed with fibre and nutrients and will release energy slowly throughout the day. A bowl of porridge is the obvious choice but you’ll also find oats in muesli, granola and in some breads.

6. Greek Yoghurt

Greek yoghurt is high in vitamin B12 which is essential for energy production. Try some fruit, honey and yoghurt for breakfast, or add to your granola or muesli. Yoghurt and fruit make a good snack too.

7. Oranges

We all know oranges are packed with vitamin C which helps keep energy levels up and reduces tiredness. It’s also good for boosting immunity, especially with so many winter bugs about.

8. Wholemeal Bread

Wholemeal bread is a good energy source, containing B vitamins, vitamin E, fibre and a wide range of minerals. Swap out your regular white bread and enjoy eggs and toast for breakfast or a tasty sandwich lunch.

9. Peanut butter

Peanut butter is a calorie dense food and will give you an energy boost. The healthy fats, protein and fibre will keep you feeling full. Look out for peanut butter which isn’t heavily processed.