Experts debunk 5 popular heat-wave myths ahead of soaring temperatures

Many Britons will be looking for ways to keep cool this weekend, as temperatures are FINALLY expected to rise after a washout Summer so far.

With such a wide-range of information out there it can be hard to know what to believe, and what to disregard.

Here experts at Setpoint 22 debunk some of the most common heat-related myths in a bid to help Britons beat the heat.

Many people avoid drinking hot drinks, such as tea and coffee, in the sun because they falsely believe that the temperature of the drink will make them overheat. However, research states that regardless of the warmth of the liquid, your body will maintain a consistent temperature.

In hot weather, staying hydrated is crucial – so as long as you’re drinking enough liquids, it doesn’t matter what your beverage of choice is.

One of the most popular ways to cool off in the heat is to take a cold shower. However, research suggests that having a cold shower can trick your body into thinking it is colder than it is, causing you to sweat less.

Ensuring that your body can sweat properly is essential in the summer, as this is your body’s natural cooling mechanism.

Instead, try lukewarm showers and using damp cloths to provide more sustained relief from the heat.

Another commonly believed myth is that air-conditioning units can make you sick by spreading legionella bacteria. Air-conditioning experts at Setpoint 22 explain that it is very unlikely that you can get sick from a well-maintained unit.

SetPoint 22’s managing director, John Gay, says that: “When properly maintained, air conditioning units pose no risk to the public. The idea that Legionnaires disease can spread through air conditioning has been widely circulated in the media, but there is very little chance of contracting the disease this way. Using air-conditioning is an excellent way to stay cool in the summer, and many shops run their own systems throughout heat waves – so make sure that you take advantage of this.”

Wearing less clothes in the heat may seem like a good idea, but often it can be counterproductive if you are wearing the wrong fit, material, or colour.

To ensure your clothes are keeping you cool in the heat, wear:

It is also important to cover any sensitive or sun damaged skin, in order to prevent burning.

Whilst it may seem logical to sleep without covers during the summer, using one allows your body to regulate its temperature better. Picking the right material is essential to a good night’s sleep, and experts recommend using cotton or linen based bedding to stay cool.