5 Sure Fire Ways To Ruin Your Fat Loss Attempts
5 Sure Fire Ways To Ruin Your Fat Loss Attempts
I see people making the same mistakes (innocently and not so) again and again which...
Smoothies Or Fizzy Drinks?
Smoothies Or Fizzy Drinks?
What is healthier?
Which one would you give your kids?
It’s a no brainer really isn’t it?
It’s got to be the lovely colourful...
HEALTH & FITNESS – SHOULD I RUN IF I WANT TO...
SHOULD I RUN IF I WANT TO LOSE WEIGHT?
This is a question I get asked a lot.
I’d say running is the one exercise people...
HEALTH & FITNESS – STAY MOTIVATED WHEN YOU EXERCISE
Stay Motivated When You Exercise
Have you ever been in the situation where you are working out, 10 minutes in you start to experience negative...
Nutrition – Get The Basics Right
Nutrition - Get The Basics Right
Did you know that your diet can influence between 70-80% of your results? So it is vital that you put as...
Eight Tips To Get You Exercising Today
Eight Tips To Get You Exercising Today
Exercise can cause a flurry of different emotions. It can bring feelings of happiness, pain, achievement, frustration and...
Ten Reasons You May Not Be Losing Weight – By West...
Ten Reasons You May Not Be Losing Weight
Through my experience of running my health and fitness business I’ve found that people’s weight is so...
Don’t Be Perfect, Be Consistent! By Health & Fitness Columnist Jamie...
Don’t be perfect, be consistent!
I read the other day that 45% of adults set resolutions in the New Year. How many of these do...
The Wonderful World Of Exercise By Health & Fitness Columnist Jamie...
The Wonderful World Of Exercise
Today I just wanted to talk about why exercise is so fantastic.
If you were told there was a pill which...
The FIRST Steps From A Sedentary Lifestyle To Exercise-By Jamie Stedman
The First Steps From A Sedentary Lifestyle To Exercise
The western world is becoming increasingly sedentary. On the whole we are a LOT less active...
NEW West Wales Chronicle Health & Fitness Columnist Jamie Stedman
The West Wales Chronicle would like to extend a warm welcome to our brand NEW columnist Jamie Stedman who will regularly feature through his...
