Fitness expert reveals tips to nailing tennis as a beginner
Summer of Sport: How to take up a new sport in adulthood
74% of Brits would take up a new sport in adulthood
Professional...
FIVE WAYS WOMEN CAN REDUCE THEIR CHANCES OF DEVELOPING OSTEOPOROSIS
WOMEN approaching the menopause should be looking to strengthen their bones to help reduce their chances of developing Osteoporosis.
Dr Taher Mahmud, Consultant Rheumatologist and...
MATT ROBERTSâ SECRETS TO LIVE A LONGER, HEALTHIER AND HAPPIER LIFE.
As the General Election race continues, David Cameron's former personal trainer shares eight tips on how to live a longer, happier and healthier life.
DAVID...
Keep on track: Avoid heat exhaustion with these expert hacks
Summer is around the corner and there are predictions that this year will be the hottest on record globally.
As temperatures climb, so does the urge to get outside...
Fitness expert debunks AI workout plans
For many, the prospect of delving into the realm of exercise can feel overwhelming, which makes turning to AI for tailored workout plans an enticing option. Yet,...
Walking to school instils a love of exercise, says former Wales...
UEFA Vice President and ex Wales football captain, Professor Laura McAllister, said that walking to school is "great for kids and families".
The former football...
Mental health is a top motivation for going to the gym
Survey from The Gym Group identifies supporting mental health as one of top reasons for gym visits for young peopleÂ
May 2024:Â In a recent survey*...
Expert advice on combatting gym anxiety for a healthier you
Research shows that those who exercise regularly have better mental and physical health, but with gym anxiety affecting many people's willingness to go to the...
How to Build a Perfect Cardio and Strength-Training Routine
Ever wondered how to achieve the perfect balance between cardio and strength training for optimal fitness results? Well, it starts with understanding your body's...
The Key Factors in Shedding Those Extra Pounds: A Simple Guide
In the bustling worldwide we stay in, embarking on a weight reduction journey feels corresponding to scaling a mountain. However, thinning down might not...
nspired by the London Marathon? There’s still time to enter the...
Athletes inspired by the 50,000 plus runners in the London Marathon and those who trained but could not take part, can still get their...
Welsh Cycling Welcomes Adam Walker as New Independent Chair During Pivotal...
Welsh Cycling, the governing body for cycling in Wales, is delighted to announce the appointment of Adam Walker as its new Independent Chair. After...
Seaside town lifted by success of new 6,000 sq m health...
MINDS, bodies, and spirits in a seaside town have been lifted by the arrival of a revolutionary health and exercise complex.
LVL5 Gyms Ltd has...
Top study highlights possibility of natural testosterone boosting moving up to...
There is a significant spike in the number of men globally that want to boost their testosterone levels. The natural way is coming g...
Five exercises you may be doing wrong, according to a PT
Recent studies show that more than two thirds (68%) of Brits who don't currently exercise say they feel 'too embarrassed to go to the gym' because...
Your favourite snacks might be giving you an energy crash
Brits are being warned that their favourite snacks could be spiking their blood sugar and draining their energy levels.
Health nutrition experts at Prepped Pots powered...
Sustamed 250 (Sustanon) and Muscle Growth: How It Helps in Building...
Enhancing Muscle Growth
If you are on a quest to gain muscle mass without compromising health, you need an extraordinary supplement. The supplements can add...
Calls for protection of National Cycle Network
A new report from Sustrans Cymru demonstrates the value of the National Cycle Network.
Walk, Wheel and Thrive: Well-being and the National Cycle Network sets out...
Banish those January blues with these expert sleeping tips
As the dark winter nights draw on and people in the UK grapple with changing their holiday eating habits, a sleep expert has revealed...
New Years Fitness Goals? Experts share fitness and nutrition tips
Expert reveals simple hack to feel healthier after Christmas Â
An expert has revealed five tips to ease back into healthy eating and fitness...
Expert reveals how daily walks are the key to unlocking a...
Sports nutrition expert reveals how simple daily walks are the secret key to a healthier lifestyle
An expert has revealed five simple tips...
Expert reveals five simple tips to ease back into healthier habits...
An expert has revealed five tips to ease back into healthy eating and fitness after the holidays
The expert highlights the risks of...
A wellness expert – here are the budget-friendly foods to get...
Cash strapped Britons wanting to boost their vitamin intake on a budget are being given advice on the best foods to eat.
The wellness experts...
Financial Fitness Bootcamp Challenge:
Week 1 - Box FitÂ
Exercise: "Box Your Way Out Of The Boxing Day Sales"
Duration: 10x minutes
Description: With many Boxing Day sales...
Achieve your health goals – expert advice for your New Year...
Expert reveals five tips to ease back into healthier habits after ChristmasÂ
An expert has revealed five tips to ease back into healthy eating...
5 tips for getting the most out of your winter workout
Maintaining an active lifestyle during winter is not only important for a consistent fitness routine, but it can also help you maintain your physical...
Expert reveals five tips to ease back into healthier habits after...
An expert has revealed five tips to ease back into healthy eating and fitness after the holidays
The expert highlights the risks of...
The ultimate guide to snacking
Brits looking to lose weight are being told they can still enjoy tasty snacks and reach their fitness goals.
The fitness experts at Goal Plans powered...
Busting The Biggest Myths About Finding A Career As A Fitness...
Pursuing a vocation in fitness training comes with many misconceptions that deter prospective instructors. However, the reality is that with smart planning, this career...
Wellness travel trending for 2024 and here are Europe’s best areas...
Wellness travel is set to be a huge trend for 2024 travel according to Virtuoso
Cult Beauty reveals the best European cities for...
Bluetits Chill Swimmers take icy dip with Icelandic President
A group of Bluetits Chill Swimmers took a dip in the sea with the Icelandic President on a recent trip to Iceland as part...
These popular health foods don’t count towards your five a day
Britons hoping to hit their five fruit and veg a day target have been warned about seven surprising foods which fail to make the...
Choosing Local UK Electric Bike Dealers Over International Ones
Over the past few years, electric bike popularity has been steadily picking up steam across the UK. In fact, the e-vehicle market revenue is...
Cader Idris Pony Path in Snowdonia Named In List Of The...
The outdoor experts at Blacks have put together a list of their favourite autumn hikes across the UK, with Cader Idris Pony Path in Snowdonia being...
Five mistakes youâre making when trying to build muscle, according to...
Staying consistent with your muscle-building workout routine is essential â not just for your body but also for your mind, to train yourself into...
Expert reveals how to execute the most Googled workout exercises
Creating a solid workout plan can be challenging, so fitness and training expert Harry Wilkinson at Bulk.com has put together some of his most...
Cricket Icon, Lord âBeefyâ Botham, Inspires Brits to Embrace a Healthier...
Ian Botham Says Move More To Save The NHS
âLook, if you donât stay active, you get old very quickly. Whether youâre getting up a...
New college programmes to meet surge in demand for beauty professionals...
COLEG CAMBRIA launched new complementary therapy programmes to help meet a surge in demand for highly trained health and beauty professionals.
Ahead of the opening...
Mae Coleg Cambria wedi lansio rhaglenni therapĂŻau cyflenwol newydd i helpu...
Cyn agor yr adeilad iechyd a llesiant gwerth £14 miliwn y flwyddyn nesaf, mae safle Iâl y Coleg yn Wrecsam wedi lansio Diplomâu Lefel...
Mae Coleg Cambria yn uno cymunedau trwy chwaraeon ac ymarfer corff.
Gan ganolbwyntio ar iechyd a llesiant, maeâr coleg â sydd wediâi leoli yng Nglannau Dyfrdwy, Wrecsam, Llysfasi a Llaneurgain â wedi cynnal digwyddiadau i...
Thousands benefit from college community health and fitness sessions
COLEG CAMBRIA is uniting communities through sports and exercise.
With a focus on health and wellbeing, the college â based in Deeside, Wrexham, Llysfasi and...
âOn your Bikeâ – get Pedalling!
For the month of July 2023, Rural Health and Care Wales (RHCW), in association with The Great Outdoor Gym Company (TGOGC), will be holding...
raws Eryri, new 200km cycling route launched in North Wales
Multi-day off-road cycling route Traws Eryri (Trans Snowdonia) linking Machynlleth to Conwy will benefit local business
Designed by Cycling UK, charity behind other...
Children from Across 13 Local Authorities in Wales have been put...
The sessions have been delivered to service children and their class friends across multiple schools within Wales this year in Bridgend, Cardiff, Gwynedd, Ceredigion,...
Strongman Joe dreams of Wales title one day
Dragging an eight-tonne truck may not be everyone's idea of fun, but it's all in a day's work for Coventry University graduate Joe Roberts...
Fitness Flop! New study reveals three quarters of Brits don’t get...
74% of Brits admit that they don't get enjoyment from their current exercise routine
Cost is the biggest factor causing Brits to quit...
Busting the Myths: The Real Facts About Cycling
Paul Swinnerton - Owner of Swinnerton Cycles, former pro ex british cyclist has added comments regarding some of the biggest cycling myths
Cycling enthusiasts worldwide...
Ramblers Cymru welcomes Leanne Wood as their new Ambassador, championing access...
Leanne brings a wealth of knowledge and enthusiasm to her new role. As a long-standing advocate for equality and social justice, she has been...
What is sofa yoga? Expert shares how to incorporate new fitness...
What is sofa yoga? Expert shares how to incorporate new fitness trend into your wellness routineÂ
From exercise to affirmations, people are always looking for new...
How Mo Salah achieves his incredible abs- according to a sports...
Mohamed Salah recently flaunted his extremely toned physique online during the off-season holiday snap.Â
Whilst we are used to seeing tonnes of shredded athletes during...
