Fitness

Leanne brings a wealth of knowledge and enthusiasm to her new role. As a long-standing advocate for equality and social justice, she has been...

What is sofa yoga? Expert shares how to incorporate new fitness trend into your wellness routine  From exercise to affirmations, people are always looking for new...

Mohamed Salah recently flaunted his extremely toned physique online during the off-season holiday snap.  Whilst we are used to seeing tonnes of shredded athletes during...

New research finds that 51% of people say reading stories they can relate to has had a positive impact on their mental health Speak with...

Ridiculous Fitness Myths by Paul Fletcher, Personal Trainer at Discount Supplements Myth: Cardio is the best way to lose weight. Fact: While cardio is an effective way to burn...

Mecca Bingo has collaborated with fitness expert, Mollie Millington, to reveal tips on what to pack and how to physically prepare for Glastonbury Festival   Google Trends data has revealed that...

As summer comes around the corner, ditch the tube for a more active commute: Swytch Technology releases top 5 health benefits of commuting via...

Leading e-bike engineers, Swytch Technology, unveil the definitive list of accessories to make summer cycling a breeze  CEO and founder of Swytch Technology, Oliver Montague, is...

RankCoastal WalkLocationCoastal Walk Hotspot Score (out of 100)1Giant's Causeway Blue TrailCounty Antrim81.632Holywell beach walkCornwall80.233Boscastle Harbour walkCornwall80.213Dunwich Heath grey trailSuffolk80.215Freshwater West wildlife walkPembrokeshire78.656Porthcurno circular walkCornwall78.516The...

Boxing Buddy is the ultimate smart training companion for all boxing enthusiasts. This portable add-on transforms your heavy punching bag into a sparring partner...

Leading e-bike engineers, Swytch Technology, unveil the definitive list of accessories to make summer cycling a breeze   CEO and founder of Swytch Technology, Oliver Montague, is...

This is evident in the rise of companies such as leading e-bike engineers, Swytch Technology, which have grown without any VC funding CEO and Co-Founder of Swytch...

Summer is around the corner, which means many of us will be eating healthy and hitting the gym to get beach body ready. However,...

Whether it's your passion or a chore, spring is just around the corner and your garden is calling out for some love. However, especially...

From counting calories and exercising more, many Brits renew their fitness goals in January - but are still unable to shift their winter weight A...

Experts reveal: The answers to the most Googled questions about workouts  There’s plenty you can teach yourself about fitness, and doing so is not only...

New research has identified which common exercises prove the most effective for those looking to get toned before summer - with burpees named best The...

Fitness experts at bulk warn Brits that they won’t see results unless they’re following the correct form when working out  People are also more likely to give...

Experts reveal Best ways to stay fit working from home  5 of the best tips for staying fit while working from home  Experts reveals how you can stay fit...

There’s plenty you can teach yourself about fitness, and doing so is not only useful for beginners. Even if you’re experienced with working out,...

There’s plenty you can teach yourself about fitness, and doing so is not only useful for beginners. Even if you’re experienced with working out,...

There are lots of different diets, but regardless of why you are dieting, it will inevitably involve following a pre-determined eating plan and giving...

The most Instagrammable yoga hotspots around the world right now, ranked! Travel experts at Planet Cruise reveal the top yoga destinations to inspire your next...

 Follow these routines to get fit in 2023!    Lewis Hamilton and Ryan Reynolds share their fitness routines   Weight loss journeys can be daunting, especially when you...

Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating. Whether...

The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and with temperatures dropping, food prices skyrocketing, and the New Year in...

Nutrition expert reveals what to eat before a morning gym session to maximise your workout   While not everyone is a ‘morning person,’ the early...

53% of those setting goals for the new year are trying to become fitter and healthier Oliver Montague, CEO/Founder of Swytch Technology, is available to comment on how e-bikes are...

After much needed time to relax with family and friends over Christmas, getting back into your routine in the new year can be quite...

Here's why The Bluetits Chill Swimmers gain so many new members in the winter Here's why The Bluetits Chill Swimmers gain so many new members...

There are many factors of a workout that can determine just how effective it is, from your chosen exercises to your dietary decisions. However,...

The charity launches its annual 100 Women in Cycling 2022, a list now in its sixth year celebrating inspirational women who empower others to...

Those who sleep for five hours or less have a 30% greater chance of developing chronic conditions, such as diabetes, heart disease or cancer,...

For many fitness fans, smartphones are an essential item to not only take to the gym but to use during a workout, whether it...

While you may be clued up on the necessary exercises to meeting your fitness goals, it’s not always so simple. Your diet is crucial...

With the winter months upon us, it can often be difficult to leave the house and brave the cold to head to the gym...

Guide to fitness skills and awesome grills Healthy eating guide for young people launched by Scarlets players and BBQ sensation Chris ‘Flamebaster’ RobertsGuide is available...

Canllaw i fyw’n iach heb fawr o strach Canllaw bwyta’n iach i bobl ifanc wedi cael ei lansio gan chwaraewyr y Scarlets a brenin y...

Tiësto takes the top of the popularity charts  Drake comes in second with popular songs such as Massive David Guetta is the third most popular...

For many fitness fans, smartphones are an essential item to not only take to the gym but to use during a workout, whether it...

Ways To Live a Healthier, Happier Life Some might think that all we need to do to live a happy and healthy life is drop...

Key Points Many busy individuals often forget that physical activity is vital in maintaining optimum health. Living in our fast-paced world often affects us to...

Online gaming platform Yahtzee Craze collaborated with London based PT and fitness expert Anthony Mayatt to reveal the best outdoor games to play in...

Burning fat and building confidence, this high-intensity exercise burns up to 15 calories a minute With over 1.7million Google searches each month, CrossFit is one...

For many fitness fans, smartphones are an essential item to not only take to the gym but to use during a workout, whether it...

Almost one-third of all childhood injuries occur during sports activities. As we roll into the month of August (back-to-school month), this means kids are returning to the...

Members of Ceredigion Merched y Wawr raised over £400 for the Bronglais Chemo Appeal with a recent nature walk. Led by national president Jill Lewis,...

Cododd aelodau Merched y Wawr Ceredigion dros £400 at Apêl Cemo Bronglais gyda thaith gerdded natur ddiweddar. Dan arweiniad y llywydd cenedlaethol Jill Lewis, cerddodd...

Running is a popular form of exercise that can help you achieve and maintain a healthy weight, relieve stress, boost mood, and more. When...

Fitness experts reveal five food mistakes to AVOID before exercise  From protein bars to avocado, popular health foods could leave you feeling sluggish before a...