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Preview of the XBX Women's Plan is available by clicking the imageThe 11-minute workout known as the 5BX (Five Basic Exercises) plan was created...
Ramblers Cymru capturing the hearts of three communities across south west...
Ramblers Cymru's flagship community led Paths to Wellbeing project will work with communities in Brynberian, Llanybydder and Ystalyfera to help people enjoy walking and improve their local green spaces.
Of...
John H Collins Gwent Cross Country League
The John H Collins Gwent Cross Country League, one of the most popular grassroots cross-country leagues in the UK, returned to West Wales for...
The UK’s Most Popular Fitness Trends, Revealed
Battle ropes, bouldering and hula hooping are some of the UK's most popular fitness trend, according to new research from Myprotein - https://www.myprotein.com/thezone/motivation/the-uks-most-popular-fitness-trends-2021/
The sports nutrition...
Your City’s Favourite Workout Class Revealed In New Study
Revealed: The Workout London, Liverpool and Manchester Can’t Live Without
Key points your readers may be interested in:
CrossFit is the most popular fitness class across...
Debate on Software for the Management of Salon and Fitness Club
Are you facing issues in the management of your salon or a fitness club? Or want to make things streamlined and not get any...
Benefits of Spa Treatments: A Deep Discussion
If you are thinking of a vacation then you have got to check out the benefits of a spa day. This is one way...
10 Essential Tips for Mountaineering Safety
As you hike up the mountain, your heart starts to race. The air becomes thin, and the ground looks like it's moving beneath your...
The Feel Good Home Fitness Plan Loved by Royals and Celebs
Preview of the XBX Women's Plan is available by clicking the image
Now that the days are shorter and getting colder staying indoors in the...
Expert Nike trainer Naomi Heffernan and dating and relationship expert James...
Next has teamed up with Nike to provide the UK with the motivation and expert guidance needed to stay moving and workout from home...
How Exercise Can Improve Your Overall Wellness
We've all heard how beneficial exercise is for everyone countless times. It has many incredible advantages that are hard to ignore. However, people still...
Fitness Consumers Remain Resilient as TeamUp Responds With More Feature Upgrades...
The fitness industry has shown once again incredible resilience in the face of new regulations and challenging operating environments. With a large percentage of...
Revealed: What does Joe Wicks actually eat in a day?
We pose the questions you've been Googling about Lululemon's newest ambassador, so you get all the answers, straight from the coach's mouth.
With 2.8 million YouTube...
British TV and film actress Maxine Peake urges more women to...
To launch its annual Women’s Festival of Cycling, Cycling UK has released figures showing that more women have taken up cycling during the coronavirus...
Professional Footballer shares top tips to help get you energised following...
TOP TIPS ON MANAGING MONDAY MORNING BLUES
The Turmeric Co. reveals its top tips on feeling energised and motivated after a weekend of celebrating
Picture this....
Service children and their school bubbles team up with Forces Fitness...
The event took place over two days in the amazing location of Scolton Manor and saw schools from Pembroke Dock, St Francis, Johnston, Tenby CIW VC, Fenton, Spittal...
Heatwave hack: beat the belly bloat with this simple drink
KEEP THE BOAT AT BAY...
Experts reveal why we may experience painful swelling in the upcoming heatwave
The gut can often be the first thing...
Join in the Big Weekend of Archery in Bangor and discover...
1 July 2021: Adults and children of all ages are invited to try their hand at archery at clubs all over the...
Why Yoga Studio Management Software Is the Business Peddler
The ancient things which people admire a lot. Whether it’s an ancient rock or an ancient game etc. Because the pure and natural feelings...
#WORLDWELLBEINGWEEK: 3 ZERO COST WELLBEING TIPS THAT WILL HAVE AN IMMEDIATE...
Wellness entrepreneur and Director of Wellbeing at hasta World, Dylan Salamon, shares three tips for World Wellbeing Week which employers can implement right now.
These zero cost suggestions are...
Protein Packed: The UK Summer Drinks for Fitness
McDonald’s cold drinks have the most protein with an average of 7.8g in each drink.
Pret a Manger’s Chocolate Shake & Starbuck’s Iced...
David Lloyd Clubs applies to be awarded ABTA accreditation as it...
GYM, SWIM, COCKTAILS AND…STAY?
- David Lloyd Clubs applies to be awarded ABTA accreditation as it looks to open up to the staycation demand –
With...
The highest earning celeb personal trainers on Instagram
When they're not helping their famous clients keep in shape, celebrity personal trainers could be earning tens of thousands of pounds on Instagram, according...
David Lloyd Leisure searches for 100s of new fitness team members...
A NEW CAREER FIT FOR THE POST-PANDEMIC WORLD
David Lloyd Leisure searches for 100s of new fitness team members and urges people of all ages to apply
The UK’s...
7 Best Herbal Treatments For Acne Prone Skin 2021
Acne is undeniably among the most common skin woes troubling both men and women of different ages. This condition mainly occurs when there is...
Full-time fitness instructors dropped by 67% in 2020
TOUGH TIMES FOR FITNESS INDUSTRY AS FULL-TIME INSTRUCTORS DROP BY 67%
The health & fitness industry has had to adapt dramatically to Covid-19 restrictions in...
How To Use Kratom For Muscle Recovery?
Kratom is a herb native to Southeast Asia that is currently dominating the healthcare industry. Its scientific name is Mitragyna Speciosa, a plant in...
Gaelic Football Club Llanelli
Have you ever wanted to learn a new sport?
Carmarthenshire G.A.A. is a newly established Gaelic Football team.
Gaelic football is a type of football...
WORLD PLANT MILK DAY – YOUR MORNING COFFEE CAN HELP SAVE...
WORLD PLANT MILK DAY
What something as simple as your morning coffee can do to save the planet
Thursday August 22nd is World Plant Milk Day...
HEALTH & FITNESS – 5 Best Exercises For A Flat Tummy
5 Best Exercises For A Flat Tummy
Okay here goes..........
Number 1 – Bicep curl broccoli to mouth
Number 2 – Eat eggs
Number 3 – Eat good quality...
5 Sure Fire Ways To Ruin Your Fat Loss Attempts
5 Sure Fire Ways To Ruin Your Fat Loss Attempts
I see people making the same mistakes (innocently and not so) again and again which...
Llanelli Coast parkrun
Llanelli Coast parkrun results for Event number 110
26th January 2019
This week 164 people ran, jogged and walked the course, of whom 16 were first...
Happy Walking New Year! Jan to Mar 2019 Events…
Happy Walking New Year!
Jan to Mar 2019 Events...
PLEASE LET US KNOW IF YOU WISH TO ATTEND ANY OF OUR WALKS
Note - Please check Facebook...
HEALTH & FITNESS – SHOULD I RUN IF I WANT TO...
SHOULD I RUN IF I WANT TO LOSE WEIGHT?
This is a question I get asked a lot.
I’d say running is the one exercise people...
Get fit – for FREE! —- Cadw’n heini – AM DDIM!
Is it beginning to look a lot like Christmas has taken its toll?
Well, it is a new year and maybe time to shape up....
Get fit – for FREE!
Get fit – for FREE!
Is it beginning to look a lot like Christmas has taken its toll?
Well, it is a new year and...
Jones Crisps Anglesey Half Marathon – celebrating the fastest ‘Joneses’
Jones Crisps Anglesey Half Marathon – celebrating the fastest ‘Joneses’
On your marks all Joneses, get set for the hunt to find the fastest Jones!
The...
HEALTH & FITNESS – STAY MOTIVATED WHEN YOU EXERCISE
Stay Motivated When You Exercise
Have you ever been in the situation where you are working out, 10 minutes in you start to experience negative...
Nutrition – Get The Basics Right
Nutrition - Get The Basics Right
Did you know that your diet can influence between 70-80% of your results? So it is vital that you put as...
Eight Tips To Get You Exercising Today
Eight Tips To Get You Exercising Today
Exercise can cause a flurry of different emotions. It can bring feelings of happiness, pain, achievement, frustration and...
