World Suicide Prevention Day: A Call to Action
In the UK, over 700,000 people take their own life each year â that's one person every 40 seconds (World Health Organization) and 115...
Prioritizing Maternal Mental Health: Breaking Down the Barriers for Mothers
The journey of motherhood is often fraught with challenges, and for those struggling with additional mental health issues, these challenges can be magnified. The...
EXPERTâS CAUTIOUS WELCOME TO NEW NHS 111 MENTAL HEALTH SUPPORT
Changes to the NHS 111's 24-hour medical helpline to support people experiencing a mental health crisis have been welcomed by a mental health expert.
Lynn...
Work starts on Health and Wellbeing Hwb
Work to the former Debenhams building in Carmarthen has officially commenced. Carmarthenshire County Council has partnered with Hywel Dda University Health Board and the...
Almost half of Welsh people would like to meet more people,...
BEAVERTOWN BREWERY UNVEILS PUB STOOLS TO HELPÂ THE WELSHÂ MEET NEW PEOPLE, ASÂ A THIRDÂ DON'T KNOW HOW TO TALK TO STRANGERS
Almost half (44%) of Welsh people...
National charity trains gas engineers to support people experiencing poor mental...
A partnership between Mental Health UK and the UK's four gas distribution networks (Cadent, Northern Gas Networks, SGN and Wales & West Utilities) will...
MARRIED AT FIRST SIGHT STAR BEN JARDINE ON WHY HEâS STARRING...
Married At First Sight star Ben Jardine has revealed why he wanted to take part in a new film about living with an eating...
Combat Brain Rot with Desk Disco and Nature Therapy
Are you suffering from Brain Rot? UK sees breakout searches for âbrain rot testâ
2,000 hours of screentime PER YEAR for workers - thatâs 166 hours...
THE GROWING MENTAL HEALTH CRISIS FACED BY UK FAMILY CARERS REVEALED
The daily struggle faced by family carers looking after elderly relatives is fast producing a mental health crisis, according to new research from...
The Best Nature Sounds for Nervous Flyers â Based on Spotify...
New research from travel experts at SkyParkSecure have teamed up with a well-being expert and analysed Spotify playlists to reveal the best nature...
COMEDY LEGEND BOBBY DAVRO BECOMES THE LATEST STAR TO SIGN UP...
LEGENDARY comic Bobby Davro has signed up to appear in a new short film aiming to help raise awareness of eating disorders.
The comedian has...
Mental Health Expert Advises on How To Help Kids Navigate Social...
With serious changes underfoot in the UK political landscape it's important not to forget how families as a whole can be affected. We forget...
Beating Workplace Burnout: How to Spot the Signs & Find A...
You've likely heard of burnout.  According to a post-pandemic survey*, 1 in 5 UK workers felt "unable" to manage pressure and stress levels at work....
Neurodivergence-Friendly Interior Design Tips
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) often means seeking environments that help minimise distractions and promote calm and focus. The colours you choose for your...
Survey finds adults in Wales want advice on talking about pregnancy...
#FindingTheWords campaign to help everyone start a conversation with people affected by pregnancy loss or the death of a baby
Most people who know someone...
Psychologist Reveals Why 74% of People Cry in the Shower
Research has shown that women cry an average of 5.3 times a month, while men cry much less at 1.3 times a month1. But where do most...
1 in 8 Welsh people wouldnât ask for mental health help
New research by Savage Cabbage has revealed 1 in 8 Welsh people wouldnât ask for mental health support.
Louise Farey from Savage Cabbage urges people not to suffer in...
MEN’S HEALTH WEEK: NEED TO BUILD BETTER SOLUTIONS TO HELP FIX...
PEOPLE working in the construction industry are victims of a major crisis in mental ill health, a leading expert has warned.
Author and counsellor Lynn...
Beat the blues: Wellbeing expert shares self-care advice for the wettest...
With meteorologists predicting the wettest summer in 100 years, it's easy to feel our spirits dampen along with the weather.
There are challenges a wet...
Breaking the Silence on Menâs Mental Health During Menâs Health Week...
Poor mental health affects all genders, but many men suffer in silence and this Men's Health Week, Lee Hawker-Lecesne MBPsS, Clinical Director at The Cabin, Asia's...
10 Top Tips for Mental Wellness – Global Wellness Day with...
Mental and physical health go together and the approach we take to fitness in terms of regular activities which promote activity and health is...
EXPERT SHARES FIVE TIPS TO COPE WITH EXAM STRESS
CHARITIES are bracing themselves to deal with a surging number of calls from children, teenagers and university students grappling with exam-stress.
Between April 2023 and...
Positive Parenting Tips for Half Term with Mental Health Expert Noel...
School can be enormously stressful environment for many children and half term provides the opportunity to rest, reset and re-connect. Socialising and family are very...
New study on childrenâs mental health spurs Welsh campaigners to help...
Three leading Welsh mental health campaigners have come together to help better equip teachers in the country to deal with students struggling with their...
MORE THAN THREE IN FOUR PEOPLE SAY THEY DONâT GET ENOUGH...
EXPERT SAYS POLL EXPOSES A RISING PROBLEM WHICH IS CAUSING MENTAL ILL HEALTH
A LEADING expert on mental health has warned she is witnessing more...
Motivational mates: Three-quarters of owners in Wales agree dog walks boost...
Research from The Kennel Club released during Mental Health Awareness Week shows positive impact dogs have on both mental and physical health
Three-quarters of...
Tradespeople share their mental health experiences for Mental Health Awareness Week
*Content warning â this article contains references to suicidal feelings*
Four in five UK tradespeople experience some form of mental health problem due to...
OVER HALF A MILLION WORKING DAYS LOST IN SPACE OF 8...
OVER half a million working days were lost in the NHS in the space of just two months - due to staff suffering from...
New data shows nearly one in five patients currently in contact...
NEARLY one in five patients currently in contact with mental health services in England are now aged 15 or under, new figures can reveal.
New...
People in Wales say theyâre too cold, busy and tired for...
NEW SURVEY DATA: Charity launches mental health movement campaign as people in Wales say they're too cold, busy and tired for regular exercise
This...
Mae bobl yng Nghymru ddweud eu bod yn rhy oer, rhy...
DATA AROLWG NEWYDD: Elusen yn lansio ymgyrch mudiad iechyd meddwl wrth i bobl yng Nghymru ddweud eu bod yn rhy oer, rhy brysur a...
Family breakdown is driving the UK mental health epidemic â new...
The British public overwhelmingly believes that the mental health epidemic is being driven by high levels of family breakdown.
According to a new opinion poll...
Mental health is a top motivation for going to the gym
Survey from The Gym Group identifies supporting mental health as one of top reasons for gym visits for young peopleÂ
May 2024:Â In a recent survey*...
How to celebrate Mental Health Awareness Week in the office
EXPERTS ON HOW TO MAKE A DIFFERENCE THIS MENTAL HEALTH AWARENESS WEEK
MENTAL Health Awareness Week kicks off in a few days' time, and events...
HALF OF BRITS FEAR A FALL IN STANDARD OF LIVING
Energy prices and cost-of-living crisis top list of financial concerns
Women are more concerned about external factors, such as a recession, impacting their...
The wellness trend of 2024: A guide to Japanâs hot spring...
Recent news has labelled Japan's hot springs, known as Onsen, as the wellness trend of 2024.
With this in mind, the experts at Japan Rail Pass have compiled a...
STRESS AWARENESS MONTH: HOW TO DEAL WITH STRESS IN THE WORKPLACE
DEALING with stress in the workplace is a challenge that often comes with the territory of any high-pressure job.
And, for many, developing coping mechanisms...
Stress Awareness month: Experts share tips on reducing stress levels through...
April marks Stress Awareness Month in the UK, which since 1992 has sought to raise awareness of the causes and dangers of stress.
Stress is...
Andy’s Man Club launches second North Wales support group to meet...
A MENâS suicide prevention charity will launch a new peer-to-peer support group in North Wales.
Already welcoming more than 50 people to its free weekly...
Bydd elusen atal hunanladdiad dynion yn dechrau grƔp cymorth cymheiriaid newydd...
Eisoes yn croesawu dros 50 o bobl yn ei gyfarfod wythnosol am ddim yn yr Hwb âYellow and Blueâ yn Wrecsam, mae Andyâs Man...
Coping with grief when someone is still alive
How to cope with feelings of grief and loss when a person is still alive, by Dr Tim Beanland.
Grief and loss are both very...
Promoting Mindfulness and Self-Care for Both Parents and Children
It's easy to let the daily grind take over and neglect ourselves in the process when our lives are as busy as they are....
Survey finds 44% of private psychologists nationwide are not taking on...
One person in four in England is experiencing a mental health problem each year, and demand for mental health services is rising across the UK...
Supporting Children’s Mental Health During The School Holidays
Across all indices we are seeing signs our kids, teens and young adults are suffering and their wellbeing needs aren't being met. So, this...
As we move into Spring: How To Spring Clean Your Mind
EIGHT steps to help spring clean your mind and boost your mental wellbeing are today explained by a leading expert.
Author and counsellor Lynn Crilly says the move...
âYOUTH SOCIAL PRESCRIBINGâ NOW TACKLING MENTAL HEALTH CRISIS THROUGH CHILD-FIRST COACHING...
Across the UK more children than ever need mental health care as NHS figures show nearly half a million are awaiting treatment.
On National...
âIf Itâs Okayâ campaign launched as new research shows over half...
People around Wales (57%) say they still feel shamed for living with a mental illness, regardless of the progress over the years to break...
EATING DISORDER AWARENESS WEEK: FEB 26 to MARCH 2 HOW EMPLOYERS...
RECORD numbers of people are now suffering with eating disorders -and for many it can make going to work incredibly difficult.
Offices and workplaces can...
Spring Clean Your Mental Health: Top Tips for Improved Psychological Wellbeing...
Many of us give our homes a deep clean in the Spring, but not many give the same time and attention to their own psychological health. Here...
EATING DISORDERS AWARNESS WEEK: HOW TO SPOT THE SIGNS A FAMILY...
EATING DISORDERS AWARNESS WEEK: FEB 26 - MARCH 1
HOW TO SPOT THE SIGNS A FAMILY MEMBER IS SUFFERING - AND HOW YOU CAN BEST...
