The wellness trend of 2024: A guide to Japan’s hot spring...
Recent news has labelled Japan's hot springs, known as Onsen, as the wellness trend of 2024.
With this in mind, the experts at Japan Rail Pass have compiled a...
STRESS AWARENESS MONTH: HOW TO DEAL WITH STRESS IN THE WORKPLACE
DEALING with stress in the workplace is a challenge that often comes with the territory of any high-pressure job.
And, for many, developing coping mechanisms...
Stress Awareness month: Experts share tips on reducing stress levels through...
April marks Stress Awareness Month in the UK, which since 1992 has sought to raise awareness of the causes and dangers of stress.
Stress is...
Andy’s Man Club launches second North Wales support group to meet...
A MEN’S suicide prevention charity will launch a new peer-to-peer support group in North Wales.
Already welcoming more than 50 people to its free weekly...
Bydd elusen atal hunanladdiad dynion yn dechrau grŵp cymorth cymheiriaid newydd...
Eisoes yn croesawu dros 50 o bobl yn ei gyfarfod wythnosol am ddim yn yr Hwb ‘Yellow and Blue’ yn Wrecsam, mae Andy’s Man...
Coping with grief when someone is still alive
How to cope with feelings of grief and loss when a person is still alive, by Dr Tim Beanland.
Grief and loss are both very...
Promoting Mindfulness and Self-Care for Both Parents and Children
It's easy to let the daily grind take over and neglect ourselves in the process when our lives are as busy as they are....
Survey finds 44% of private psychologists nationwide are not taking on...
One person in four in England is experiencing a mental health problem each year, and demand for mental health services is rising across the UK...
Supporting Children’s Mental Health During The School Holidays
Across all indices we are seeing signs our kids, teens and young adults are suffering and their wellbeing needs aren't being met. So, this...
As we move into Spring: How To Spring Clean Your Mind
EIGHT steps to help spring clean your mind and boost your mental wellbeing are today explained by a leading expert.
Author and counsellor Lynn Crilly says the move...
‘YOUTH SOCIAL PRESCRIBING’ NOW TACKLING MENTAL HEALTH CRISIS THROUGH CHILD-FIRST COACHING...
Across the UK more children than ever need mental health care as NHS figures show nearly half a million are awaiting treatment.
On National...
‘If It’s Okay’ campaign launched as new research shows over half...
People around Wales (57%) say they still feel shamed for living with a mental illness, regardless of the progress over the years to break...
EATING DISORDER AWARENESS WEEK: FEB 26 to MARCH 2 HOW EMPLOYERS...
RECORD numbers of people are now suffering with eating disorders -and for many it can make going to work incredibly difficult.
Offices and workplaces can...
Spring Clean Your Mental Health: Top Tips for Improved Psychological Wellbeing...
Many of us give our homes a deep clean in the Spring, but not many give the same time and attention to their own psychological health. Here...
EATING DISORDERS AWARNESS WEEK: HOW TO SPOT THE SIGNS A FAMILY...
EATING DISORDERS AWARNESS WEEK: FEB 26 - MARCH 1
HOW TO SPOT THE SIGNS A FAMILY MEMBER IS SUFFERING - AND HOW YOU CAN BEST...
Eating Disorders Awareness Week – HOSPITAL ADMISSIONS FOR EATING DISORDERS UP...
STATS ALSO SHOW 500% RISE IN CASES INVOLVING KIDS AGED 9 AND UNDER
HOSPITALS are dealing with record numbers of cases of eating disorders, new...
LOCAL CASE STUDY: MENTAL HEALTH IN FARMING – WHO CARES?
STARS OF STAGE AND SCREEN JOIN THE CAMPAIGN TO TACKLE THE BIGGEST HIDDEN PROBLEM FACING FARMERS TODAY
95% of UK farmers under the age...
CHILDREN’S MENTAL HEALTH WEEK: EXPERT WARNS THAT CHILDREN AND TEENAGERS NEED...
AUTHOR & COUNSELLOR LYNN CRILLY ALSO SHARES ADVICE ON HOW TO TALK TO A YOUNG PERSON ABOUT THEIR FEELINGS AND THE SIGNS TO LOOK...
Children’s Mental Health Week: Navigating the Complex Web & Pressures Impacting...
Children's Mental Health Week serves as a poignant reminder of the critical importance of addressing the mental well-being of young individuals in today's fast-paced...
TIME TO TALK DAY THIS WEEK
68% of people in Wales are hiding behind a 'brave face' to avoid speaking about mental health
New data released on Time to Talk Day (1...
Nature vital to improving visitor attractions for people with dementia
Using nature to make visitor attractions more dementia-inclusive will be the focus of an event at the Tower of London tomorrow (31 January).
Kew Gardens,...
Neuro expert reveals the positive effects Dry Jan can have on...
As we usher in the new year, many across the globe have willingly bid farewell to alcohol, as they embark on a 31-day journey...
Blue Monday: 18 million days lost at work to mental health
New research reveals that 18 million days are lost at work on average to mental health conditions
The study looked at data from...
Unveiling Brain-Boosting Games: Elevate Your Brain Health and Prevent Dementia with...
Experts reveal the healthy brain training games to level up your brain health with just one pack of cards
The New Year is upon us,...
Blue Monday: Over half of professionals think employers should be doing...
55% professionals think employers should be doing more to preserve employee wellbeing
70% professionals now expect more from employers in this space
58%...
Mental health costs 18 million days lost at work
Blue Monday: 18 million days lost at work to mental health
New research reveals that 18 million days are lost at work on average...
Blue Monday: 18 million days lost at work to mental health
New research reveals that 18 million days are lost at work on average to mental health conditions
The study looked at data from...
SEVEN STEPS TO HELP GET YOU THROUGH DRY JANUARY & TRANSFORM...
BRITS embarking on Dry January need to wait at least 10 days before they see the full impact of ditching the booze, a top...
Understanding Back to School Blues with Mental Health Expert Noel McDermott
Figures published last year by the children's commissioner suggest that school absences are at an all-time high. It's indicative of our kids facing multiple stressors...
The Mental Health Benefits Of Taking A Break From Routine
When routines often dominate our daily lives, the importance of taking a break from the monotony cannot be overstated. The toll that a relentless...
Mental Health Foundation in response to the Welsh Government’s budget announcement
Jemma Wray, Head of Wales at Mental Health Foundation, said: "Following the publication of the Welsh Government's budget plan, the Mental Health Foundation is concerned...
Stressed there? A psychologist explains it’s likely to be ‘Christmas...
With Christmas just around the corner, the holiday cheer can sometimes be accompanied by a dash of stress.
As we prepare for the festive seasons,...
Crippling Christmas anxiety? Psychologist explains you’re not alone, and what to...
Christmas Day and the social events leading up to it can, frankly, be some people's idea of hell. Being constantly surrounded by colleagues, friends...
EIGHT STEPS TO SUPPORT SOMEONE WITH AN EATING DISORDER AT CHRISTMAS
WHILE Christmas is a joyful time of the year, it can also be incredibly difficult for someone living with an eating disorder.
For those in...
Good to talk in your own language: Samaritans Cymru is here...
Good to talk in your own language
Samaritans Cymru is here to listen
With Christmas fast approaching, for many, it can be a time of anxiety,...
Worrying Levels of Personal Debt in Wales Affecting Our Mental Health...
Mental Health Foundation survey finds:
More than one in three adults in Wales feeling anxious (32%) or stressed (31%) about their own financial situation
More than three in...
Lefelau Pryderus o Ddyled Bersonol yng Nghymru yn Effeithio ar Ein...
Yn ôl arolwg y Sefydliad Iechyd Meddwl:
Mae mwy na thri oedolyn o bob deg yng Nghymru yn teimlo'n orbryderus (32%) neu dan straen...
Social breakdown threatens the mental health of over two million children
More than two million children are in danger of developing a mental illness by 2030 as the nation's fraying social fabric takes an increasingly...
NEW figures showing a surge in eating disorders among the young...
"Many boys and girls are suffering in silence and unable to access the help they need."
NEW figures showing a surge in eating disorders among...
‘Tis the Season for Stress: Sleep Psychologist Shares the Impact on...
Dr Katherine Hall has then shared her solutions for lowering your stress levels below:
1. Soak up at least 17 minutes of sunshine every day....
Enhance Your Study Sessions with These Top Meditation and Affirmation...
Looking to boost your focus and productivity during study sessions? Discover the top meditation and affirmation apps that can help you stay centered and...
Tips on Managing Stress & Anxiety: National Stress Awareness Day 2nd...
When long-term stress becomes overwhelming, it can create mental, emotional, and physical health problems such as anxiety and depression, substance use issues, sleep problems,...
6 Simple Ways to Protect Your Health as a Foster Carer
Foster carers need to be fit and healthy to care for their foster children. However, many foster carers worry that they do not have...
Beat the Winter Blues: brain experts reveal ways to combat SAD
Every year, many people are caught off guard by seasonal affective disorder (SAD), with as many as 2 million people in the UK grappling with this...
Disordered eating and men: 25% of individuals with eating disorders in...
Eating disorders have long been associated with women, but the reality is more complex. The stark statistics reveal a significant gap, with eating disorders...
Support Your Child’s Mental Health on World Mental Health Day (10th...
This World Mental Health Day mental health expert Noel McDermott looks at children's mental health and the increasingly need to support the nation's youth. The news recently has...
10 October 2023, World Mental Health Day
Depression, burnout, broken relationships and addiction – new research reveals the price of success for UK's top earners
Almost three quarters of C-suite execs...
Sleep psychologist reveals how your nightly TV-watching ritual could be hindering...
Dr Katherine Hall, the sleep psychologist at Happy Beds, explains that "Often known as the 'stress hormone', cortisol is essential for your body's functioning and...
5 expert tips to help manage stress as a business owne
Revealed: How to avoid stress and burnout as a small business owner
A recent study1 has revealed that as many as one in three small business...
SHIRLEY BALLAS FLYS 120MPH ON WORLD’S FASTEST ZIP LINE AS PART...
Early this morning, TV personality and Campaign Against Living Miserably (CALM) ambassador Shirley Ballas flew 120MPH on the world's fastest zip line to...