Over a third of Brits find it difficult to speak about...
For Mental Health Awareness Week, thortful has polled 1,500 Brits about their willingness to talk about mental health with friends and family
Two-fifths of respondents...
Regional dementia strategy published
The West Wales Regional Partnership Board has published a 5-year regional dementia strategy, which has been developed through engaging with people that are living with dementia,...
Cyhoeddi strategaeth dementia ranbarthol
Mae Bwrdd Partneriaeth Rhanbarthol Gorllewin Cymru wedi cyhoeddi strategaeth dementia ranbarthol 5 mlynedd, sydd wedi'i datblygu drwy ymgysylltu Ć¢ phobl Ć¢ dementia, gofalwyr, a staff iechyd...
Discover Europe’s hidden gems for mental wellness, top 10 cities revealed
Copenhagen revealed as Europe's best city for mental wellbeing, with fantastic air quality (81.9 out of 100) and low pollution levels (21.2)
Denmark is also...
Mental Health Awareness Week – Expert shares tips to manage anxiety...
With anxiety being the central theme of this yearās Mental Health Awareness week (15th to the 21st May), itās important to be aware of...
76% of Cardiff tradespeople experience mental health problems due to workĀ
90% don't feel comfortable talking about their mental health
The most common cause of stress for Cardiff tradespeople is the rising cost of materials (48%)
IronmongeryDirect and ElectricalDirect are...
Mental Health Awareness Week: 4 in 5 UK tradespeople experience mental...
Four in five UK tradespeople experience mental health problems due to work
Ā· 84% don't feel comfortable talking about their mental health
Ā· The Cost of Living crisis...
Mental Health Awareness Week: Experts tips for improving wellbeing at work
Six expert tips to improve overall wellbeing and reduce anxiety at work
Consultant Clinical Psychologist Dr. Nicky Main and Therapist Kimberly Vered Shashoua, at VeredCounseling have provided their top tips...
Mental Health Awareness Week: How journaling provides an accessible way to...
Over 8 million people struggle with anxiety symptoms, yet more than half are unable to access treatment
17% of Brits say that they have picked up journaling...
Mental Health Week: New Study from Brunel University & Stix MindfulnessĀ
Stix Mindfulness Remotes Show Positive Impact on Children's Wellbeing, According to Brunel Research Study
Stix Mindfulness reveal results of pilot study for Mental Health Awareness...
Kratom For Anxiety: Top 5 Products You Should Definitely Try
Kratom is gaining popularity in wellness circles for its various therapeutic benefits, including anxiety. According to one consumer survey, 67% of kratom consumers take...
Stress Awareness month: Experts share tips on reducing stress levels
April marks Stress Awareness Month in the UK, which since 1992 has sought to raise awareness of the causes and dangers of stress.
Stress is...
Feeling scatterbrained this spring? Expert reveals simple trick to improve your...
A leading design expert has revealed an easy way to improve your memory this spring - and all you need are coloured pens
Google searches...
The Real Dangers of Toxic Masculinity to Men & Women
The term 'toxic masculinity' was mostly used in the past in academic gender studies courses but has become more widely used over the last...
More than a quarter of Brits say that sleeping with their...
Beagle Street has conducted research to reveal how many Brits share a bed with their dog and the reasons why
Almost half of dog owners...
The 5 best smelling houseplants to relieve anxiety, according to experts
Taking the time to look after our mental health is vital, despite the many distractions work and social obligations can present. One of the simplest...
Stress Awareness Month: Hereās how you can support your friends who...
thortful teams up with psychologist, Mairead Molly to offer tips on how to support friends and family for Stress Awareness Month
'stress-related injuries' has seen...
Burnout is silently devastating our physicians, and they donāt even know...
Physicians who are struggling with burnout or imposter syndrome might find themselves questioning who they are and not recognizing themselves in the mirror. They...
Are You Affected by Disordered Eating (DE) and at risk of...
As we come out of the back of the pandemic, we're seeing the pressure on eating disorder service provision triple. This is particularly true...
Young adults don’t know how to raise mental health concerns, new...
More than a third of Brits aged 18-24 don't know how to raise concerns about mental health
Benenden Health has created a mental health check in...
Research: How Has the Cost of Living Crisis Affected Our Mental...
The current cost of living crisis started in late 2021, and, according to some experts, it will last until the second half of 2023.
Financial...
Boost your mood with these easy to care for houseplants
Wren Kitchens reveals the best houseplants to boost your mood
Indoor plants can reduce 87% of toxins in the air, reduce blood pressure and make...
Physical and Mental Health revealed as the most important factors parents...
Beagle Street has conducted research to reveal the main priorities amongst parents with young children across the UK
The research showed that over two-thirds (68%)...
Childrenās Mental Health Week: Two thirds of students feel anxious, nervous...
Ā· The pressure to do well at school is the leading cause of anxiety amongst children (43%)
Ā· Over half (55%) of children feel stressed due to...
The Hidden Costs Of Additional Needs
In a previous article, I discussed the Cost Of Living Crisis, and its added implications for people who have Additional Needs (Disabilities).
This inspired me...
New report shows cost-of-living hike causing unprecedented stress on Brits –...
Experts reveal top tips on how to reduce stress from cost-of-living crisis
The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and...
(Energy) 88% of Brits on digital detox to help bills and...
65% of Brits have stopped or limited the use of their electrical appliances since the energy bill crisis
24% of Brits have limited or stopped using their TV...
Ā LONELINESS can increase the risk of death by 26%
Mental health awareness is something that needs to be front of mind year-round, especially when it comes to the ever-changing lives of our elderly...
Managing Childrenās Mental Health Around the Cost-of-Living Crisis
With an estimated 23.4 million people unable to afford the cost of living*, this is a time of deepening challenge and crisis not just for...
Report uncovers record stress levels due to cost-of-living hike – learn...
The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and with temperatures dropping, food prices skyrocketing, and the New Year in...
Blue Monday: Swansea ranks as the most anxious city for 2023,...
With Blue Monday taking place on 16th January, the current economic climate has had the potential to have a negative impact on our mental...
Beat January Blues: 6 interior colours to avoid to boost your...
Each year Pantone announces the colour of the year and for 2023 it's Viva Magenta, described as a "crimson red tone that presents a balance...
New report shows cost-of-living hike causing unprecedented stress – learn the...
Experts reveal top tips on how to reduce stress from cost-of-living crisis
The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and...
GAMING STEREOTYPES BELONG IN THE BINĀ
Gaming and streaming are helping a generation to manage mental wellbeing and connect with communities
New findings from CALM reveal 50% of gamers and streamers...
Managing Alcohol This Festive Season
Christmas cheer' places a lot of peer pressure on people to conform to an increase in alcohol consumption to dangerous levels and yet alcohol is...
5 Ways to Survive the Winter Blues
Freezing temperatures and grey skies are a staple in winter. However, it's not only the cold that gives winter its poor reputation. Many people...
REVEALED: Searches for āreduce stressā skyrocket amid Christmas cost-of-living
The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and with temperatures dropping, food prices skyrocketing, and Christmas just around the...
The best houseplants to boost your mood, this Winter
Searches for 'mood boost quickly' have increased by +300% over the past 12 months
Tapi has partnered with plant experts to find the three best...
Is forgiveness important when it comes to healing childhood trauma? Author...
For author Alle Hall, forgiveness is a complex topic. She explored forgiveness and healing personally and through her main character in her debut novel,...
Driving instructors caught in student mental health fall outāÆ
Learner drivers lean on instructors for "more than tips on mirror checks and parallel parking" as 86% open up about their mental health while learning to...
Britain’s Winter Blues:Ā Positive Tips & Techniques to Boost Your Mental...
Darker days and colder nights have arrived and across the nation many will be feeling a winter-related low mood. Add to this The Cost-of-Living Crisis (COL)...
52% Welsh Small Businesses donāt get the mental health support needed
Over Half in UK Small Businesses don't get the mental health support needed
New study from GoProposal explores mental health support in UK businesses
44% believe...
International Stress Awareness Week: How to squeeze in exercise when you’re...
A study reveals Brits spendĀ an average ofĀ 67 hours a week sitting downOliver Montague and Dmitro Khroma,Ā co-founders of Swytch Technology, are available to comment on...
Britainās Winter Blues: Positive Tips & Techniques to Boost Your Mental...
Darker days and colder nights have arrived and across the nation many will be feeling a winter-related low mood. Add to this The Cost-of-Living Crisis (COL)...
False memories: new study asks 100 people to draw football badges...
New experiment explores the so-called 'Mandela Effect' by testing people's memories of the same six badges
Tottenham Hotspur is the most memorable club with participants...
National Stress Awareness Day: How to stay active throughout the working...
National Stress Awareness Day: How to stay active throughout the working day43% of BritsĀ think thatĀ their commuteĀ negatively impacts their stress levelsOliver Montague and Dmitro Khroma,Ā co-founders...
Young people turn to driving instructors as mental health referrals soar...
Learner driver insurer Veygo launches mental health training programme as 86% of learners turn to their instructors to seek helpĀ
FOI request to UK universities &...
Clock Change Threatens Mental Wellbeing
Limited Natural Light Harming Wellbeing for Fifth of Brits
Brits are three times more likely to believe their home is bad for their mental wellbeing if they have a lack...
CARDIFF MET & CARDIFF CITY FC COLLABORATE IN MENTAL HEALTH PROGRAMME
https://youtu.be/AS/5TKUCEOQ
Dr Mikel Mellick, a Principal Lecturer and Practitioner Psychologist specialising in athlete mental health support at Cardiff Met University, has been working with Cardiff...
