Mental Health

Freezing temperatures and grey skies are a staple in winter. However, it's not only the cold that gives winter its poor reputation. Many people...

The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and with temperatures dropping, food prices skyrocketing, and Christmas just around the...

Searches for 'mood boost quickly' have increased by +300% over the past 12 months Tapi has partnered with plant experts to find the three best...

For author Alle Hall, forgiveness is a complex topic. She explored forgiveness and healing personally and through her main character in her debut novel,...

Learner drivers lean on instructors for "more than tips on mirror checks and parallel parking" as 86% open up about their mental health while learning to...

Darker days and colder nights have arrived and across the nation many will be feeling a winter-related low mood. Add to this The Cost-of-Living Crisis (COL)...

Over Half in UK Small Businesses don't get the mental health support needed New study from GoProposal explores mental health support in UK businesses 44% believe...

A study reveals Brits spend an average of 67 hours a week sitting downOliver Montague and Dmitro Khroma, co-founders of Swytch Technology, are available to comment on...

Darker days and colder nights have arrived and across the nation many will be feeling a winter-related low mood. Add to this The Cost-of-Living Crisis (COL)...

New experiment explores the so-called 'Mandela Effect' by testing people's memories of the same six badges Tottenham Hotspur is the most memorable club with participants...

National Stress Awareness Day: How to stay active throughout the working day43% of Brits think that their commute negatively impacts their stress levelsOliver Montague and Dmitro Khroma, co-founders...

Learner driver insurer Veygo launches mental health training programme as 86% of learners turn to their instructors to seek help  FOI request to UK universities &...

Limited Natural Light Harming Wellbeing for Fifth of Brits Brits are three times more likely to believe their home is bad for their mental wellbeing if they have a lack...

https://youtu.be/AS/5TKUCEOQ Dr Mikel Mellick, a Principal Lecturer and Practitioner Psychologist specialising in athlete mental health support at Cardiff Met University, has been working with Cardiff...

The Internet can be a wonderful place for young people, not only does it help increase learning opportunities and build digital skills but is also great for communicating...

Interest in singing groups for people living with dementia has soared in Wales thanks to a moving two-part documentary fronted by TV star Vicky...

Did you know that dancing lowers the risk of developing dementia and other mental illnesses by as much as 76%*? The world's leading dancewear retailer,...

Welsh State Secondary Schools 'Missing Out' on Free Mental Health Programme Aimed at Addressing Increasing Teenage Suicide Rates The £5m scheme from Govox Wellbeing offers...

https://www.youtube.com/watch?v=QIs30GRtdiQ *On World Mental Health Day, new data from a leading UK charity reveals a worrying mental health surge. **New video - called "The Feelings" -...

October 2022: HUMEN, a UK charity focussed on reducing the number of male suicides, is set to launch its next Rise Against Suicide campaign on Sunday 4th...

Alzheimer's Society Cymru issues advice on how to support people with dementia and their mental wellbeing in Wales Alzheimer's Society Cymru has warned that people...

This World Mental Health Day, Towergate Insurance Brokers is calling for health and wellbeing support in businesses to evolve to address the 45% of...

Over one in five Brits suffer from mental health issues due to their financial situation Credit management company Lowell has conducted research into the financial hardships...

In June this year, a survey was conducted by the Royal College of Physicians (RCP) on how the rising cost of living damages the nation’s...

A survey of adults conducted in August 2019 on behalf of the American Psychological Association found that nearly 80% of adults said they experience...

With Halloween now just weeks away, Little Wishlist – an online gift registry for pregnancy, babies, and children – collaborated with two experts (including a child...

Psychotherapist Noel McDermott looks athow our male royal family members are helping men worldwide to open up about their mental and emotional health. With the ascension...

Demand for occupational therapy in children's services across the UK has risen sharply, the findings of a survey by the Royal College of Occupational...

We are BACK!Mental Health & Wellbeing Showgoing LIVE on 11th May 2023 On 10th May 2022 in Cardiff we hosted our flagship event - Mental Health...

National biographer finds women are twice as likely as men to discuss and document their stories of struggle and strength  Times of change: StoryTerrace finds...

Over the past five years the UK has experienced a number of existential shocks; Brexit, Covid-19, Ukrainian War, Cost of Living Crisis and now...

he Cost-of-Living (COL) Crisis is yet another in a series of existential crises we have experienced as a nation, including Brexit, COVID-19, and the...

Lincoln is revealed as the most stressed out city in the UK, with the worst combination of high levels of happiness and satisfaction and...

According to data by the Office for National Statistics (ONS), it is estimated that there are at least 5.87 million women of menopausal or...

Throughout the pandemic, we saw increasing numbers of people suffering from anxiety, depression, loneliness, and other mental health concerns. We also saw a sharp increase in addictive behaviours with...

Nearly 23 million Brits currently battle sleep issues.  Just over a third (35%) of adults consistently struggle to remain asleep through the night, with a...

Throughout the pandemic, we saw increasing numbers of people suffering from anxiety, depression, loneliness, and other mental health concerns. We also saw a sharp increase in addictive behaviours with...

Psychotherapist Noel McDermottexamines the lifestyle,psychological and social factors behind the 'male menopause' and the life transitions that take place during male middle age. Older men in...

Growing up is hard at the best of times and the last few years have made it even more challenging for young people. Mental health...

BOXING LEGEND Frank Bruno has urged the next Prime Minister to deal with a "ticking time-bomb" in mental health problems. The retired fighter, 60, fears...

Growing up is hard at the best of times and the last few years have made it even more challenging for young people. Mental health...

Whether players want to improve their brain health and memory after sustaining a head injury or purely want to test their cognitive skills, memory...

A long-held belief in medicine that a lack of the brain chemical serotonin is to blame for depression may be wrong, according to the...

Samaritans Cymru team up with the Royal Welsh Show to highlight the importance of getting support for anyone who is struggling to cope Samaritans Cymru...

With the Prime Minister having resigned following a series of personal political debacles, we are once again a nation in uncertain times. In fact, this...

Revealed: The Best UK Cities to Take Your Dog to Work 🌡️ Always check the temperature before heading into work with your pup as expert reveals...

Expert reveals how mind and brain training games can have significant health benefits The benefits of keeping physically fit and healthy are a given when...

What is wellness you may ask....  Wellness is defined as an active process through which people become aware of, and make choices toward, a more...

Understanding & Overcoming the Psychological Impact of Hair Loss – A Wellbeing Guide: https://www.hshairclinic.co.uk/news/understanding-overcoming-the-psychological-impact-of-hair-loss-a-wellbeing-guide It provides important insights such as: The most common causes of hair lossHow...

With Summer holidays ahead of us, it's important for individuals and families to take a moment to remember the challenges they have been through...