5 Quick and Easy Tips to Help You Stay Grounded &...
Now more than ever, it is crucial for people to find ways to bring harmony, peace and alignment to their mental and physical well...
Ramblers Cymru launches new project to improve access and boost the...
A new two-year Wales wide project âPaths to Wellbeingâ aims to work with communities to improve access to their local routes to enjoy what...
Ramblers Cymru yn lansio prosiect newydd i wella mynediad a rhoi...
Nod prosiect dwy flynedd newydd Gymru gyfan 'Llwybrau i Lesiant' yw gweithio gyda chymunedau i wella mynediad i'w llwybrau lleol i fwynhau'r hyn sydd...
Just under a third of people in Wales report decrease in...
Just under a third of people in Wales report decrease in self-esteem compared with pre-pandemic levelsÂ
Relate Cymru encourages people to work on loving themselves this...
COVIDâs Lost Generation: 186,000 Children in Wales Face Physical and Mental...
New analysis into the impact of COVID-19 on young people has found that Welsh children could be at a higher risk of negative outcomes...
Student Mental Health Crisis – 1 million to benefit
Over one million students at further education colleges in the UK will now have access to mental health support, thanks to a collaboration with...
REVEALED: 14% of men would not talk to anyone about their...
Millions of British men would avoid discussing their mental health at all
Over half of the UKâs population do not think that menâs...
#LonelinessAwarenessWeek: 8 tips for combating loneliness in the workplace
Even though restrictions are slowly easing and you might be seeing more people than in recent memory, you, or someone you know, could be...
GP reveals what to do if you have post-natal depression
A third of UK mothers experience some form of post-natal depression, with 12% considering self harmÂ
Dr. Elisabeth Rosen gives advice for those experiencing post-natal depressionÂ
...
How to Reduce Stress and Improve Your Health with Praying
Prayer is a spiritual activity that involves thanking God for His countless blessings. But beyond the religious factor, it has many health benefits too....
7 Tips to Help you Deal with Anxiety
Struggling with mental health troubles is as unique as people themselves are. Everyone has their own way of coping with it. We all can...
Astudiaeth yn taflu goleuni newydd ar y cysylltiad rhwng pwysau Covid-19...
Mae ymchwil newydd wedi egluro ymhellach effaith Covid-19 a'r cyfyngiadau symud ar iechyd meddwl a lles pobl yng Nghymru.
Bu pryderon am y ffordd...
Study sheds new light on link between Covid pressures and suicidal...
New research has revealed more about the impact Covid-19 and lockdown has had on the mental health and wellbeing of people in Wales.
There...
Politicians urged by PFEW to prioritise police wellbeing
Members of the newly formed Welsh Government are being urged to prioritise the mental health and wellbeing of police officers in the wake of...
Ymchwilwyr yn datgelu adnodd newydd i helpu i atal achosion o...
Mae tĂŽm o academyddion o Gymru wedi datblygu dull newydd o helpu gweithwyr iechyd proffesiynol i wneud penderfyniadau clinigol ynghylch pobl a all fod...
Researchers reveal new tool to help prevent suicide
A team of Welsh academics has developed a new method of supporting health professionals to make clinical decisions about people who may be at...
Take Action This Dementia Action Week To Help Keep Loved Ones...
Wales & West Utilities is marking Dementia Action Week (20 - 26 May) by reminding families of those living with Dementia of two simple...
STRESS OâCLOCK: The nationâs most stressful time revealed
Youâve had your morning coffee (or two!), caught up on the main news of the day and even had your first meetingâŚÂ and then it hits you â the most stressful...
Abertawe ar flaen y gad wrth i ganolfan ymchwil iechyd meddwl...
Mae gan Brifysgol Abertawe rôl flaenllaw mewn consortiwm newydd ledled y DU i ddod â data iechyd meddwl allweddol ynghyd.
DATAMIND â Data Hub for...
Swansea takes lead as new mental health research hub launches
Swansea University is playing a leading role in a new UK-wide consortium to bring together vital mental health data.
DATAMIND â the Data Hub for...
Yr RNIB yn lansio cefnogaeth newydd yn ystod yr Wythnos Iechyd...
Mae'r Royal National Institute of Blind People (RNIB) yn cynnig Cyswllt Lles ac yn lansio amrywiaeth o ganllawiau iechyd meddwl ar gyfer pobl yng Nghymru yn ystod yr...
RNIB launches new support during mental health week
The Royal National Institute of Blind People is offering free Wellbeing Check Ins and launching a range of mental health guides for people in Wales during Mental Health Awareness Week...
Cymorth cyntaf iechyd meddwl yn rhan o becyn cymorth fferyllfeydd
Mae staff fferylliaeth gymunedol o bob rhan o Sir Gaerfyrddin, Ceredigion a Sir Benfro wedi cymryd rhan mewn hyfforddiant âcymorth cyntaf iechyd meddwlâ i...
Mental health first aid forms part of pharmacy toolkit
Community pharmacy staff from across Carmarthenshire Ceredigion and Pembrokeshire have taken part in âmental health first aidâ training to support their patients and own...
Cerebra Sensory Pod Chairs project underway thanks to Nationwide donation
Cerebra, the charity that supports children with brain conditions and their families, is taking on a project to build ten new sensory stimulating Pod...
New app to offer 24/7 access to free therapy for young...
GROUNDBREAKING NEW APP TO OFFER FREE 24/7 THERAPY TO YOUNG PEOPLE
THE HIDDEN STRENGTH APP WILL HELP THE 37% OF YOUNG PEOPLE IN WALES CURRENTLY...
Nearly three-quarters of Welsh adults say that being close to nature...
According to a survey launched by the Mental Health Foundation to mark Mental Health Awareness Week
Nearly three-quarters (72 per cent) of Welsh adults...
Mental Health Awareness Week 10-16 May: Be well, be happy
Be well, be happy
Mental Health Awareness Week is the ideal opportunity to focus on psychological wellbeing - our own and our familyâs. Emotional literacy means knowing...
How Decluttering Can Aid Your Mental Health
We have spent a lot more time in our homes during the pandemic, and for some, it's become harder to rest and relax in...
How lockdown increased mental health difficulties for UK’s vulnerable children
Study shows how lockdown has increased mental health difficulties for vulnerable children
Cardiff University research is first to assess impact of COVID-19 on UK's âat...
Calls for immediate support for young people facing mental health problems
During the last Business statement of the Senedd term Mid and West MS Helen Mary Jones called for immediate support for young people facing...
Bipolar Awareness Day: Recognising the signs and symptoms
How to recognise the symptoms of bipolar disorder?
Bipolar disorder is a mental health condition that can cause dramatic changes in mood and energy levels....
Imposter Syndrome is real. Hereâs how to deal with it
How to spot signs of imposter syndrome:Â
Founder and Chief Executive Martin Preston from Delamere Health Cheshire says:
"imposter syndrome is an internal experience of believing that you're...
The Country Trustâs Farm in a Box: Providing the educational ingredients...
The County Trust's Farm in a Box delivers unique and essential learning opportunities  to children who have missed out most due to COVID-19Â
Created by The Country...
Research Reveals the Impact of COVID-19 on Parental Guilt in the...
Research has revealed that parents are feeling more guilt than ever before due to the additional pressures caused by the COVID-19 pandemic.
Lockdown has placed...
Fear of mental health crisis as loneliness rises dramatically amongst disabled...
¡ Almost two thirds (61%) of disabled people are now chronically lonely, rising to 7 in 10 young disabled people (70%), according to new research conducted by the...
FARMINGâS MENTAL HEALTH EPIDEMIC
Tackling the biggest hidden problem facing farmers today
.133 suicides were registered in England, Wales and Scotland in 2019 for those working in farming and...
âTherapy-in-an-hourâ mental health app sees bookings surge more than 300% in...
More than 300% increase in urgent therapy appointments during third lockdown Download the My Pocket Therapist app here
London, 9th February, 2021 -- âTherapy-in-an-hourâ app My Pocket...
1 in 5 people in Wales feel their support system has...
New figures released on Time to Talk Day show that 43% of respondents believe that their support system has shrunk due to not being...
Childrenâs Mental Health Week (February 1-7) An activity for every day
With children and young peopleâs mental health so badly effected by lockdown and prolonged absence from school, this yearâs Childrenâs Mental Health Week has a particular...
Anxiety
Os ydych chi'n 16 oed neu'n hšn ac yn profi pryder, iselder neu straen ysgafn i gymedrol, gallwch chi gofrestru ar gwrs 12 wythnos...
Keep Wales Safe – Carmarthenshire residents are keeping in touch with...
January might be deemed as the most depressing month of the year â and thatâs without lockdown restrictions - but residents in Carmarthenshire are...
Zurich offers claimants mental health lifeline Insurer offers five free counselling...
As the UK lockdown comes into force yet again, Zurich Insurance UK responds to the national demand for mental health support through Zurich General...
E-Juice Flavors and Love Have 7 Things in Common
https://pixabay.com/photos/love-valentine-heart-in-love-3061483/
E-juice flavors and love? Thatâs right â they do have some things in common. It may sound a bit silly, but both can affect...
AVIVA FINDS BOUNDARIES BETWEEN WORK AND HOME LIFE ARE BECOMING INCREASINGLY...
¡ More than half of UK employees agree that the boundaries between their work and home life are becoming increasingly blurred
¡ In August, 25% felt they...
New survey reveals toll Covid-19 is taking on mental health in...
Wales faces a wave of mental health problems in the wake of Covid-19, with younger adults, women and people from deprived areas suffering the...
MENTAL HEALTH PRESCRIPTIONS DISPENSED DURING LOCKDOWN UP BY 61 PER CENT*
â Number rises to 92 per cent for people aged 20-29 â
â Highest level of medication for mental health dispensed in June â
The UK's...
How to help your child find emotional intelligence
The global pandemic and lockdowns on top of all the usual life challenges can affect children just as much as adults. To mark World Mental Health...
Mental health âperfect stormâ will affect millions this Winter
A âperfect stormâ of mental health stresses is being created with lockdowns, economic anxiety, enforced social distancing, poor weather and isolation â meaning millions...
Wales on the brink of a mental health emergency
Public joins Mind Cymru in calling on the Senedd to demand mental health action in post-pandemic world
The people of Wales are taking a stand...
